| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Tempo |
4.0 mi |
31:05 |
7:43 |
 |
| 5/8/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
4.6 mi |
41:44 |
9:08 |
|
| 5/8/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 5/2/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 2/19/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Steady |
5.0 mi |
41:29 |
8:17 |
|
| 2/14/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Tempo |
3.0 mi |
22:54 |
7:37 |
|
| 1/29/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
4.1 mi |
36:53 |
9:00 |
|
| 1/25/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Tempo |
3.1 mi |
22:50 |
7:30 |
|
| 1/25/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 1/22/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Steady |
5.0 mi |
43:19 |
8:40 |
|
| 1/16/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 12/19/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
9.1 mi |
1:24:06 |
9:18 |
|
| 12/18/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Interval |
3.1 mi |
25:16 |
8:13 |
|
| 12/18/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/11/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/11/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Interval |
4.9 mi |
41:27 |
8:24 |
|
| 12/2/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 11/7/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
3.0 mi |
27:30 |
9:10 |
|