| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2006 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Easy |
4.0 mi |
37:43 |
9:22 |
 |
| 2/20/2007 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Easy |
5.2 mi |
46:35 |
9:01 |
|
| 5/16/2007 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Easy |
4.8 mi |
44:22 |
9:16 |
|
| 5/19/2007 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Easy |
5.9 mi |
53:55 |
9:08 |
|
| 12/13/2006 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Steady |
4.0 mi |
33:40 |
8:20 |
|
| 5/15/2007 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Steady |
5.1 mi |
43:09 |
8:26 |
|