| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
7 mile out & back, Hammond Trail |
Easy |
7.0 mi |
1:25:42 |
12:15 |
 |
| 8/1/2013 |
Run |
7 mile out & back, Hammond Trail |
Easy |
7.0 mi |
1:11:06 |
10:10 |
|
| 7/30/2013 |
Run |
7 mile out & back, Hammond Trail |
Easy |
7.0 mi |
1:13:10 |
10:28 |
|