| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
 |
| 3/21/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 3/7/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 2/25/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 2/12/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 1/23/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 1/13/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 1/10/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 1/3/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 1/1/2013 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 12/27/2012 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 12/25/2012 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 12/18/2012 |
Run |
4 mile easy run, treadmill |
Easy |
4.0 mi |
41:27 |
10:22 |
|