| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
dodge field rosedale |
Easy |
6.0 mi |
1:00:28 |
10:05 |
 |
| 9/14/2013 |
Run |
Somerset Patriots 5K |
Race |
3.1 mi |
30:49 |
9:55 |
|
| 9/12/2013 |
Run |
double loop 5k |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/5/2013 |
Run |
FP loop from soccer field |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 9/4/2013 |
Run |
Loantaka trails. |
Easy |
4.0 mi |
40:37 |
10:08 |
|
| 9/4/2013 |
Run |
6 miles treadmill |
Tempo |
6.0 mi |
59:41 |
9:57 |
|
| 8/21/2013 |
Run |
5 mile easy run, treadmill |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 8/8/2013 |
Run |
9 miles, treadmill |
Easy |
9.0 mi |
1:39:10 |
11:02 |
|
| 7/30/2013 |
Run |
7 mile out & back, Hammond Trail |
Easy |
7.0 mi |
1:13:10 |
10:28 |
|
| 7/20/2013 |
Run |
6 miles treadmill |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 7/16/2013 |
Run |
3 mile treadmill |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 7/15/2013 |
Run |
3 mile treadmill |
Easy |
3.0 mi |
34:53 |
11:38 |
|