| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2012 |
Run |
KSF Road |
Long |
8.0 mi |
1:15:29 |
9:25 |
 |
| 6/12/2012 |
Run |
Kanawha Blvd |
Tempo |
5.1 mi |
44:18 |
8:38 |
|
| 6/5/2012 |
Run |
UC through KC |
Easy |
5.1 mi |
45:11 |
8:55 |
|
| 6/4/2012 |
Run |
Home Neighborhood |
Hill |
3.3 mi |
31:58 |
9:38 |
|
|