| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Cdr loop/Kanawha city |
Long |
14.0 mi |
2:16:31 |
9:46 |
 |
| 7/7/2012 |
Run |
KSF Road |
Easy |
6.0 mi |
57:21 |
9:30 |
|
| 7/4/2012 |
Run |
KSF Road |
Tempo |
5.5 mi |
48:00 |
8:48 |
|
| 7/1/2012 |
Run |
Cdr loop/Kanawha city |
Long |
12.4 mi |
2:03:17 |
9:59 |
|
| 6/28/2012 |
Run |
Grandover |
Easy |
5.9 mi |
55:08 |
9:22 |
|
| 6/27/2012 |
Run |
Grandover |
Easy |
5.1 mi |
47:25 |
9:15 |
|
| 6/26/2012 |
Run |
treadmill |
Hill |
4.5 mi |
|
|
|
| 6/24/2012 |
Run |
Cdr loop/Kanawha city |
Long |
12.2 mi |
1:54:07 |
9:22 |
|
| 6/21/2012 |
Run |
UC through KC |
Tempo |
4.1 mi |
35:51 |
8:43 |
|
| 6/19/2012 |
Run |
Home Neighborhood |
Hill |
2.3 mi |
22:41 |
9:52 |
|
| 6/17/2012 |
Run |
KSF Road |
Long |
8.0 mi |
1:15:29 |
9:25 |
|
| 6/16/2012 |
Run |
Run 4 your life |
Race |
5.0 mi |
42:09 |
8:23 |
|
| 6/14/2012 |
Run |
Home Neighborhood |
Easy |
1.0 mi |
11:41 |
11:34 |
|
| 6/13/2012 |
Run |
Home Neighborhood |
Easy |
1.0 mi |
9:08 |
9:09 |
|
| 6/12/2012 |
Run |
Kanawha Blvd |
Tempo |
5.1 mi |
44:18 |
8:38 |
|
| 6/11/2012 |
Run |
Home Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/10/2012 |
Run |
Home Neighborhood |
Easy |
5.4 mi |
50:03 |
9:21 |
|
| 6/9/2012 |
Run |
GW track |
Easy |
1.0 mi |
|
|
|
| 6/8/2012 |
Run |
GW track |
Easy |
1.1 mi |
9:33 |
9:06 |
|
| 6/7/2012 |
Run |
GW track |
Hill |
2.3 mi |
21:30 |
9:21 |
|
| 6/6/2012 |
Run |
GW track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/5/2012 |
Run |
UC through KC |
Easy |
5.1 mi |
45:11 |
8:55 |
|
| 6/4/2012 |
Run |
Home Neighborhood |
Hill |
3.3 mi |
31:58 |
9:38 |
|
| 6/3/2012 |
Run |
Home Neighborhood |
Tempo |
2.0 mi |
17:41 |
8:46 |
|
| 6/2/2012 |
Run |
Ridge to River |
Race |
10.0 mi |
1:46:53 |
10:42 |
|
| 6/1/2012 |
Run |
Home Neighborhood |
Easy |
1.1 mi |
9:49 |
9:21 |
|
| 5/31/2012 |
Run |
Kanawha Blvd |
Easy |
5.2 mi |
51:11 |
9:57 |
|
| 5/30/2012 |
Run |
Home Neighborhood |
Easy |
4.5 mi |
43:23 |
9:35 |
|
| 5/29/2012 |
Run |
Home Neighborhood |
Hill |
2.3 mi |
21:22 |
9:18 |
|
| 5/28/2012 |
Run |
KSF 5k |
Race |
5.0 km |
24:53 |
8:01 |
|
| 5/26/2012 |
Run |
Bridge to Bridge |
Long |
10.3 mi |
1:39:55 |
9:42 |
|
| 5/24/2012 |
Run |
Home Neighborhood |
Easy |
3.6 mi |
34:10 |
9:25 |
|
| 5/23/2012 |
Run |
Presidential loop |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 5/20/2012 |
Run |
UC through KC |
Easy |
5.2 mi |
54:04 |
10:30 |
|
| 5/12/2012 |
Run |
Poca River Run |
Race |
9.3 mi |
1:19:07 |
8:31 |
|
| 5/6/2012 |
Run |
Poca River Run |
Long |
9.3 mi |
1:24:27 |
9:05 |
|
| 5/5/2012 |
Run |
Komen Race |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 4/29/2012 |
Run |
KSF Road |
Long |
9.0 mi |
1:23:01 |
9:14 |
|
|