| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
KSF Road |
Easy |
6.0 mi |
57:21 |
9:30 |
 |
| 7/4/2012 |
Run |
KSF Road |
Tempo |
5.5 mi |
48:00 |
8:48 |
|
| 6/28/2012 |
Run |
Grandover |
Easy |
5.9 mi |
55:08 |
9:22 |
|
| 6/27/2012 |
Run |
Grandover |
Easy |
5.1 mi |
47:25 |
9:15 |
|
| 6/26/2012 |
Run |
treadmill |
Hill |
4.5 mi |
|
|
|
| 6/21/2012 |
Run |
UC through KC |
Tempo |
4.1 mi |
35:51 |
8:43 |
|
| 6/19/2012 |
Run |
Home Neighborhood |
Hill |
2.3 mi |
22:41 |
9:52 |
|
| 6/14/2012 |
Run |
Home Neighborhood |
Easy |
1.0 mi |
11:41 |
11:34 |
|
| 6/13/2012 |
Run |
Home Neighborhood |
Easy |
1.0 mi |
9:08 |
9:09 |
|
| 6/11/2012 |
Run |
Home Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/10/2012 |
Run |
Home Neighborhood |
Easy |
5.4 mi |
50:03 |
9:21 |
|
| 6/9/2012 |
Run |
GW track |
Easy |
1.0 mi |
|
|
|
| 6/8/2012 |
Run |
GW track |
Easy |
1.1 mi |
9:33 |
9:06 |
|
| 6/7/2012 |
Run |
GW track |
Hill |
2.3 mi |
21:30 |
9:21 |
|
|