| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
21.5 mi |
1:08:00 |
3:10 |
 |
| 4/19/2007 |
Bike |
Tacx Fortius Trainer |
Tempo |
27.0 mi |
1:18:20 |
2:55 |
|
| 4/14/2007 |
Bike |
Tacx Fortius Trainer |
Interval |
32.0 mi |
1:40:00 |
3:08 |
|
| 4/13/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
13.7 mi |
44:00 |
3:13 |
|
| 4/11/2007 |
Bike |
Tacx Fortius Trainer |
Interval |
33.9 mi |
1:50:00 |
3:15 |
|
| 4/10/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
24.9 mi |
1:18:00 |
3:08 |
|
| 4/7/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
16.9 mi |
51:00 |
3:02 |
|
| 4/5/2007 |
Bike |
Tacx Fortius Trainer |
Tempo |
24.8 mi |
1:18:00 |
3:09 |
|
| 3/29/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
20.4 mi |
1:08:00 |
3:20 |
|
| 3/27/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
16.5 mi |
57:00 |
3:28 |
|
| 3/24/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
12.9 mi |
33:00 |
2:34 |
|
| 3/22/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
14.0 mi |
44:00 |
3:09 |
|
| 3/20/2007 |
Bike |
Tacx Fortius Trainer |
Long |
21.6 mi |
1:09:00 |
3:12 |
|
| 3/16/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
18.6 mi |
57:00 |
3:04 |
|
| 3/14/2007 |
Bike |
Tacx Fortius Trainer |
Interval |
17.6 mi |
58:00 |
3:18 |
|
| 3/13/2007 |
Bike |
Tacx Fortius Trainer |
Long |
25.6 mi |
1:30:03 |
3:32 |
|
| 3/10/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
15.0 mi |
55:00 |
3:40 |
|
| 3/9/2007 |
Bike |
Tacx Fortius Trainer |
Long |
15.5 mi |
1:00:44 |
3:56 |
|
| 3/7/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
14.0 mi |
50:00 |
3:35 |
|
| 3/6/2007 |
Bike |
Tacx Fortius Trainer |
Long |
12.0 mi |
45:00 |
3:45 |
|
| 2/22/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
23.4 mi |
1:00:06 |
2:35 |
|
| 2/15/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
19.2 mi |
50:00 |
2:37 |
|
| 2/13/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
20.0 mi |
52:30 |
2:38 |
|
| 2/6/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
10.0 mi |
36:09 |
3:37 |
|
| 2/2/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
|