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Run: Tempo Previous Next

3/30/2019

Date

4:00 PM

Time

1.2 mi

Distance

9:23

Duration

8:02 mi

Pace

Equipment

adidas Crazy Fast (BK/WH/YL)

Health

Weight60 kg

kilojoules490

Weather

Temperature63 F

Conditions

Ratings

Effort10 / 10

Quality7 / 10

Map

CourseWRC x 2

Notes

Second loop in 3:58 (6:44 pace).

Comments