Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2019 Run
Arbor trail (L) + Neighborhood-4.25 x 2
Easy 9.9 mi 1:31:39 9:14
3/22/2019 Run
Neighborhood-5.3
Easy 5.3 mi 45:40 8:37
3/21/2019 Run
WRC x 2
Tempo 1.2 mi 9:12 7:52
3/21/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 51:05 8:41
3/20/2019 Run
Neighborhood-3.04 + WRC
Easy 3.6 mi 30:47 8:29
3/20/2019 Run
Neighborhood-6.04
Easy 6.0 mi 54:23 9:01
3/19/2019 Run
WRC x 2
Tempo 1.2 mi 9:07 7:48
3/19/2019 Run
WRC x 2
Tempo 1.2 mi 9:09 7:50
3/19/2019 Run
WRC x 2
Tempo 1.2 mi 9:09 7:50
3/19/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 50:31 8:35
3/18/2019 Run
Neighborhood-trail
Trail 5.0 mi 49:13 9:51
3/17/2019 Run
Neighborhood-trail
Trail 5.9 mi 58:06 9:51
3/17/2019 Run
Mopac-dam loop-March 19
Recovery 10.1 mi 1:35:39 9:32
3/16/2019 Run
Neighborhood-trail
Trail 6.8 mi 1:06:42 9:53
3/16/2019 Run
Vern's No Frills 5K
Race 5.0 km 22:25 7:13
3/16/2019 Run
Vern's No Frills warm up
Easy 2.0 mi 18:16 9:08
3/14/2019 Run
Neighborhood-4.09 + WRC
Easy 4.7 mi 39:56 8:32
3/13/2019 Run
Neighborhood-4.09 + WRC
Easy 4.7 mi 41:25 8:51
3/12/2019 Run
24hr fitness
AMT 4.0 mi 31:30 7:53
3/12/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 51:30 8:45
3/11/2019 Run
24hr fitness
AMT 4.0 mi 31:39 7:55
3/11/2019 Run
Neighborhood-1.4
Recovery 1.4 mi 14:40 10:29
3/11/2019 Run
Neighborhood-4.09
MGP 4.1 mi 34:24 8:25
3/10/2019 Run
24hr fitness
AMT 4.0 mi 30:21 7:36
3/10/2019 Run
Neighborhood-4.09 x 2
MGP 8.2 mi 1:07:08 8:12
3/9/2019 Run
Neighborhood-trail
Trail 5.0 mi 48:09 9:44
3/8/2019 Run
24hr fitness
AMT 8.3 mi 1:05:00 7:52
3/7/2019 Run
24hr fitness
AMT 4.0 mi 32:46 8:12
3/7/2019 Run
Neighborhood-4.25
Easy 4.3 mi 36:23 8:34
3/6/2019 Run
24hr fitness
AMT 4.0 mi 31:26 7:52
3/6/2019 Run
Neighborhood-5.3
MGP 5.3 mi 44:42 8:27
3/5/2019 Run
24hr fitness
AMT 3.0 mi 23:12 7:44
3/5/2019 Run
Neighborhood-1.93 x 2
Easy 3.9 mi 35:07 9:06
3/2/2019 Run
Woodlands Marathon
Race 42.2 km 3:56:19 9:01
2/26/2019 Run
24hr fitness
AMT 3.0 mi 35:05 11:42
2/25/2019 Run
24hr fitness
AMT 4.0 mi 42:33 10:39
2/24/2019 Run
24hr fitness
AMT 3.0 mi 35:02 11:41
2/23/2019 Run
Neighborhood-1.4 x 3
Easy 4.2 mi 35:18 8:25
2/21/2019 Run
Arbor trail (L) x 4
Easy 5.8 mi 50:55 8:52
2/20/2019 Run
Arbor trail (L) x 4
Easy 5.8 mi 49:50 8:40
2/19/2019 Run
24hr fitness
AMT 3.0 mi 35:06 11:42
2/19/2019 Run
Neighborhood-trail
Trail 3.0 mi 29:00 9:40
2/17/2019 Run
Austin Marathon-DNF
Race 18.0 mi 2:36:00 8:40
2/13/2019 Run
Neighborhood-4.25
Easy 4.3 mi 36:56 8:42
2/12/2019 Run
24hr fitness
AMT 4.0 mi 46:40 11:40
2/10/2019 Run
Neighborhood-6.38
Easy 6.4 mi 58:15 9:08
2/9/2019 Run
Neighborhood-4.09 x 2
Easy 8.2 mi 1:10:57 8:40
2/8/2019 Run
Neighborhood-trail
Trail 4.5 mi 41:47 9:24
2/7/2019 Run
Neighborhood-trail
Trail 4.0 mi 37:47 9:34
2/6/2019 Run
24hr fitness
AMT 4.0 mi 43:25 10:52
2/5/2019 Run
24hr fitness
AMT 4.0 mi 43:45 10:57
2/5/2019 Run
Neighborhood-trail
Trail 4.5 mi 42:11 9:23
2/4/2019 Run
24hr fitness
Hill 4.0 mi 39:56 9:59
2/3/2019 Run
Arbor trail (L) x 12
Long 17.2 mi 2:31:43 8:49
2/1/2019 Run
Neighborhood-trail
Trail 4.3 mi 40:10 9:21
1/31/2019 Run
24hr fitness
AMT 3.5 mi 40:18 11:31
1/31/2019 Run
Neighborhood-trail
Trail 4.1 mi 38:11 9:19
1/30/2019 Run
24hr fitness
AMT 3.5 mi 40:08 11:28
1/30/2019 Run
Neighborhood-trail
Trail 4.3 mi 41:32 9:40
1/29/2019 Run
24hr fitness
AMT 3.5 mi 39:52 11:24
1/29/2019 Run
Neighborhood-trail
Trail 4.8 mi 46:31 9:42
1/28/2019 Run
24hr fitness
AMT 4.0 mi 44:57 11:15
1/28/2019 Run
Neighborhood-trail
Trail 4.0 mi 40:28 10:07
1/26/2019 Run
Lake Austin trail
Long 17.5 mi 2:36:18 8:55
1/24/2019 Run
Arbor trail (L) x 4
MGP 5.8 mi 47:13 8:13
1/23/2019 Run
Neighborhood-4.25
Recovery 4.3 mi 42:03 9:54
1/20/2019 Run
Houston Marathon
Race 42.2 km 3:37:07 8:17
1/18/2019 Run
Neighborhood-1.4 x 2
Easy 2.8 mi 24:03 8:36
1/16/2019 Run
Neighborhood-1.4 x 2
Recovery 2.8 mi 26:42 9:33
1/13/2019 Run
24hr fitness
AMT 3.0 mi 35:45 11:55
1/12/2019 Run
24hr fitness
AMT 9.0 mi 1:29:00 9:54
1/11/2019 Run
Clint Small track
Tempo 6.4 km 31:04 7:49
1/10/2019 Run
Neighborhood-4.09 x 2
Easy 8.2 mi 1:11:55 8:47
1/8/2019 Run
Neighborhood-1.4
Easy 1.4 mi 12:52 9:12
1/8/2019 Run
Neighborhood-3.04
Easy 3.0 mi 28:56 9:32
1/8/2019 Run
Neighborhood-4.09
Easy 4.1 mi 36:26 8:55
1/7/2019 Run
24hr fitness
AMT 6.3 mi 1:05:00 10:23
1/6/2019 Run
Neighborhood-trail
Trail 6.6 mi 1:08:50 10:26
1/5/2019 Run
Mopac-dam loop x 2-Jan 19
Long 20.1 mi 3:02:06 9:05
1/3/2019 Run
Neighborhood-4.09 x 5
Long 20.5 mi 2:54:01 8:31
1/2/2019 Run
24hr fitness
AMT 5.6 mi 1:05:00 11:39
1/1/2019 Run
Neighborhood-trail
Trail 10.5 mi 1:45:00 10:00
12/31/2018 Run
Lake Austin trail
Long 20.3 mi 2:58:32 8:48
12/30/2018 Run
24hr fitness
AMT 5.0 mi 1:04:03 12:49
12/29/2018 Run
Mopac-dam loop x 2-Nov 18
Long 20.1 mi 2:55:04 8:43
12/28/2018 Run
24hr fitness
AMT 3.0 mi 38:30 12:50
12/27/2018 Run
Neighborhood-19.29-2
Long 19.3 mi 2:58:13 9:15
12/26/2018 Run
24hr fitness
AMT 3.0 mi 37:35 12:32
12/25/2018 Run
Mopac-dam loop x 2-Nov 18
Long 20.1 mi 3:05:19 9:14
12/23/2018 Run
Mopac-dam loop x 2-Nov 18
Long 20.1 mi 3:02:03 9:04
12/22/2018 Run
Lake Austin trail
Recovery 4.0 mi 48:00 12:00
12/21/2018 Run
Neighborhood-4.09 x 5
Long 20.5 mi 2:47:43 8:12
12/20/2018 Run
24hr fitness
AMT 5.7 mi 1:05:00 11:30
12/19/2018 Run
Neighborhood-trail
Easy 5.0 mi 47:32 9:31
12/19/2018 Run
Neighborhood-trail
Easy 5.4 mi 50:18 9:19
12/18/2018 Run
Neighborhood-trail
Trail 4.7 mi 50:00 10:39
12/18/2018 Run
Neighborhood-5.33
Recovery 5.3 mi 50:55 9:34
12/17/2018 Run
Neighborhood-3.77+1.4
MGP 5.2 mi 43:12 8:22
12/17/2018 Run
Neighborhood-5.33
Easy 5.3 mi 50:35 9:30
12/16/2018 Run
Lake Austin trail
Recovery 4.0 mi 41:20 10:20