Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2024 Run
Strava-Dick Nichols
Easy 9.2 mi 1:37:13 10:33
3/16/2024 Run
Neighborhood-3.04 x 2
Easy 6.1 mi 59:57 9:52
3/13/2024 Run
Mopac-dam loop
Easy 10.1 mi 1:45:47 10:28
3/11/2024 Run
Strava-Dick Nichols
Easy 6.6 mi 1:07:46 10:18
3/10/2024 Run
Neighborhood-3.04 + WCR
Easy 3.6 mi 33:56 9:23
3/9/2024 Run
Strava-Dick Nichols
Long 13.9 mi 2:17:18 9:55
3/7/2024 Run
Strava-Dick Nichols
Easy 4.3 mi 44:01 10:22
3/6/2024 Run
Strava-Dick Nichols
Easy 6.1 mi 58:57 9:38
3/5/2024 Run
Strava-Dick Nichols
Easy 6.1 mi 59:24 9:42
3/4/2024 Run
Strava-Dick Nichols
Easy 6.1 mi 59:59 9:47
3/3/2024 Run
Strava-Dick Nichols
Easy 6.1 mi 59:51 9:45
3/2/2024 Run
Strava-Dick Nichols
Long 13.4 mi 2:08:21 9:37
2/29/2024 Run
Strava-Dick Nichols
Easy 6.1 mi 59:10 9:41
2/28/2024 Run
Neighborhood-trail
Trail 5.3 mi 55:18 10:32
2/27/2024 Run
Strava-Dick Nichols
Easy 6.1 mi 1:04:41 10:34
2/26/2024 Run
Strava-Dick Nichols
Easy 6.2 mi 1:02:20 10:01
2/25/2024 Run
Random trail
Recovery 4.1 mi 43:46 10:49
2/24/2024 Run
Strava-Dick Nichols
Easy 12.3 mi 2:00:27 9:49
2/22/2024 Run
Strava-Neighborhood
Easy 5.4 mi 53:27 10:00
2/18/2024 Run
Austin Half Marathon
Race 21.1 km 1:50:30 8:26
2/14/2024 Run
Neighborhood-3.04
Tempo 3.1 mi 25:18 8:18
2/12/2024 Run
Strava-Neighborhood
Easy 4.8 mi 48:58 10:18
2/10/2024 Run
Strava-Neighborhood
Recovery 4.4 mi 50:46 11:28
2/6/2024 Run
Strava-Neighborhood
Easy 2.9 mi 29:45 10:16
2/5/2024 Run
Strava-Neighborhood
Easy 3.7 mi 35:50 9:37
2/3/2024 Run
Neighborhood-4.09 x 3
Easy 12.3 mi 1:52:20 9:09
2/1/2024 Run
Strava-Neighborhood
Easy 7.2 mi 1:08:06 9:26
1/31/2024 Run
Neighborhood-3.04
Easy 3.1 mi 28:21 9:18
1/30/2024 Run
Strava-Neighborhood
Easy 5.9 mi 54:11 9:10
1/28/2024 Run
Neighborhood-trail
Recovery 4.0 mi 45:30 11:21
1/27/2024 Run
Neighborhood-3.04 x 3
Easy 9.2 mi 1:28:29 9:40
1/25/2024 Run
Strava-Neighborhood
Easy 5.6 mi 54:14 9:40
1/24/2024 Run
Neighborhood-3.04 x 2
Easy 6.1 mi 59:45 9:50
1/23/2024 Run
Strava-Neighborhood
Easy 6.4 mi 1:03:49 9:56
1/22/2024 Run
Strava-Neighborhood
Easy 7.6 mi 1:13:10 9:41
1/21/2024 Run
Neighborhood-3.04
Easy 3.0 mi 32:30 10:42
1/20/2024 Run
Strava-Neighborhood
Easy 0.7 mi 6:52 10:15
1/17/2024 Run
Strava-UT campus area
Easy 6.3 mi 1:02:05 9:48
1/16/2024 Run
Strava-UT campus area
Easy 6.4 mi 1:03:49 9:55
1/14/2024 Run
Strava-Dick Nichols
Long 15.6 mi 2:29:21 9:37
1/12/2024 Run
Strava-Neighborhood
Easy 10.4 mi 1:38:13 9:27
1/10/2024 Run
Strava-UT campus area
Easy 9.3 mi 1:28:35 9:35
1/8/2024 Run
Strava-UT campus area
Easy 6.2 mi 59:15 9:31
1/7/2024 Run
Strava-Neighborhood
Easy 6.8 mi 1:08:34 10:02
1/6/2024 Run
Mopac-dam loop+@
Easy 11.2 mi 1:58:51 10:37
1/4/2024 Run
Neighborhood-trail
Trail 4.3 mi 48:55 11:17
1/3/2024 Run
Mopac-dam loop
Easy 10.1 mi 1:47:56 10:39
1/2/2024 Run
Neighborhood-trail
Recovery 3.1 mi 34:27 11:01
1/1/2024 Run
Brushy Creek Sports Park
Race 3.2 mi 24:03 7:36
1/1/2024 Run
Brushy Creek Sports Park
Easy 1.8 mi 18:39 10:12
12/30/2023 Run
Neighborhood-3.04
Family 3.0 mi 31:20 10:27
12/28/2023 Run
Neighborhood-3.04
Family 3.0 mi 28:37 9:27
12/27/2023 Run
Strava-Neighborhood
Easy 6.4 mi 1:01:38 9:38
12/26/2023 Run
Neighborhood-4.25
Easy 4.3 mi 41:05 9:40
12/25/2023 Run
Neighborhood-trail
Recovery 4.0 mi 45:36 11:23
12/24/2023 Run
Mopac-dam loop
Family 10.2 mi 1:43:49 10:14
12/22/2023 Run
Strava-Dick Nichols
Easy 9.4 mi 1:33:53 9:58
12/21/2023 Run
Strava-Neighborhood
Easy 7.8 mi 1:18:15 10:06
12/20/2023 Run
Strava-Neighborhood
Easy 6.8 mi 1:07:06 9:53
12/18/2023 Run
Strava-Neighborhood
Easy 8.4 mi 1:28:59 10:35
12/17/2023 Run
Neighborhood-trail
Recovery 7.0 mi 1:16:06 10:49
12/16/2023 Run
Neighborhood-trail
Recovery 7.4 mi 1:20:38 10:54
12/13/2023 Run
Mopac-I35 loop
Easy 6.9 mi 1:07:55 9:49
12/12/2023 Run
Strava-Neighborhood
Easy 6.3 mi 56:18 9:00
12/10/2023 Run
Strava-Neighborhood
MGP 14.3 mi 2:07:30 8:55
12/8/2023 Run
Strava-Neighborhood
Easy 6.6 mi 1:04:37 9:52
12/6/2023 Run
Strava-Neighborhood
Easy 8.9 mi 1:21:10 9:08
12/4/2023 Run
Strava-Neighborhood
Easy 10.4 mi 1:37:21 9:21
12/2/2023 Run
Mopac-dam loop + Mopac-1st loop
Long 14.3 mi 2:16:41 9:34
11/30/2023 Run
Mopac-I35 loop
Easy 6.9 mi 1:10:23 10:11
11/29/2023 Run
Mopac-1st loop
Easy 4.2 mi 42:09 10:01
11/27/2023 Run
Neighborhood-trail
Recovery 4.5 mi 48:21 10:39
11/26/2023 Run
Mopac-dam loop + Mopac-1st loop
Long 14.2 mi 2:12:38 9:22
11/24/2023 Run
Mopac-dam loop
MGP 9.9 mi 1:27:58 8:51
11/23/2023 Run
Neighborhood-4.25
Easy 4.2 mi 43:00 10:09
11/22/2023 Run
Mopac-dam loop
Easy 10.0 mi 1:45:08 10:32
11/20/2023 Run
Neighborhood-4.25
Easy 4.3 mi 45:19 10:40
11/18/2023 Run
Mopac-dam loop+@
Easy 13.2 mi 2:04:38 9:27
11/15/2023 Run
Strava-DC
Easy 8.8 mi 1:23:31 9:31
11/14/2023 Run
Strava-DC
Easy 7.4 mi 1:11:50 9:42
11/13/2023 Run
Strava-DC
Easy 4.3 mi 41:15 9:35
11/12/2023 Run
Strava-DC
Easy 3.6 mi 34:15 9:39
11/11/2023 Run
Mopac-dam loop+@
Easy 12.2 mi 1:51:40 9:10
11/8/2023 Run
Strava-Neighborhood
Easy 2.9 mi 29:30 10:11
11/8/2023 Run
Strava-Neighborhood
Easy 4.9 mi 50:05 10:18
11/6/2023 Stationary bike
Home
Default 13.6 mi 57:04 4:12
11/6/2023 Run
Neighborhood-trail
Easy 4.3 mi 45:39 10:32
11/5/2023 Run
Strava-Dick Nichols
Easy 10.4 mi 1:42:23 9:51
11/3/2023 Run
Mopac-dam loop+@
Easy 11.2 mi 1:43:11 9:14
11/1/2023 Run
Mopac-dam loop
Easy 10.0 mi 1:33:54 9:22
10/31/2023 Run
Strava-Neighborhood
Easy 6.5 mi 1:04:39 10:01
10/30/2023 Run
Neighborhood-5.29
Easy 5.3 mi 51:09 9:41
10/29/2023 Run
Strava-Neighborhood
Easy 4.4 mi 42:00 9:40
10/29/2023 Run
Neighborhood-4.25
Easy 4.3 mi 42:38 10:00
10/28/2023 Run
Neighborhood-4.25+1.55
Easy 5.8 mi 1:02:11 10:45
10/27/2023 Run
Neighborhood-3.04+1.55
Easy 4.6 mi 46:23 10:08
10/26/2023 Stationary bike
Home
Default 15.0 mi 58:41 3:56
10/25/2023 Run
Neighborhood-3.04
Easy 3.1 mi 31:23 10:18
10/25/2023 Run
Neighborhood-3.04 x 3
Easy 9.2 mi 1:29:08 9:44
10/24/2023 Stationary bike
Home
Default 13.6 mi 57:24 4:14