Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2019 Run
Neighborhood-5.98-apartment
Easy 6.0 mi 53:53 9:01
6/25/2019 Run
Neighborhood-5.98-apartment
Easy 6.0 mi 54:33 9:08
6/23/2019 Run
24hr fitness
Easy 8.0 mi 1:19:54 10:00
6/22/2019 Run
24hr fitness
Easy 4.5 mi 44:57 10:00
6/21/2019 Run
24hr fitness
Easy 6.0 mi 59:51 9:59
6/21/2019 Run
Neighborhood-apartment
Easy 3.7 mi 34:17 9:12
6/20/2019 Run
24hr fitness
Easy 6.0 mi 59:52 9:59
6/17/2019 Run
Managua
Easy 5.1 mi 57:00 11:08
6/16/2019 Run
Managua hill
Easy 6.2 mi 1:09:00 11:08
6/15/2019 Run
Managua hill
Easy 5.7 mi 1:03:00 11:07
6/14/2019 Run
Managua
Easy 3.5 mi 39:00 11:09
6/13/2019 Run
Managua
Easy 5.0 mi 55:00 11:00
6/12/2019 Run
Managua
Easy 5.0 mi 55:00 11:00
6/11/2019 Run
Managua
Easy 3.8 mi 42:00 11:04
6/9/2019 Run
24hr fitness
Easy 6.0 mi 1:00:00 10:00
6/9/2019 Run
Arbor trail (L) x 4
Easy 5.8 mi 53:34 9:19
6/8/2019 Run
Neighborhood-4.14-apartment x 2
Easy 8.3 mi 1:20:20 9:43
6/7/2019 Run
Neighborhood-4.14-apartment
Easy 4.1 mi 36:54 8:55
6/6/2019 Run
24hr fitness
Weight Loss 3.5 mi 38:34 11:02
6/6/2019 Run
24hr fitness
Easy 6.0 mi 55:04 9:11
6/4/2019 Run
24hr fitness
Easy 4.0 mi 39:01 9:46
5/31/2019 Run
Neighborhood-5.17-apartment
Easy 5.2 mi 46:40 9:02
5/30/2019 Run
Neighborhood-3.74-apartment + treadmill
Easy 7.7 mi 1:14:26 9:38
5/28/2019 Run
Neighborhood-6.16-apartment
Easy 6.2 mi 55:05 8:57
5/27/2019 Run
Neighborhood-3.74-apartment
Weight Loss 3.7 mi 39:05 10:28
5/27/2019 Run
Runkeeper
Easy 6.0 mi 55:53 9:23
5/26/2019 Run
Runkeeper
Weight Loss 3.4 mi 40:24 11:58
5/26/2019 Run
Runkeeper
Easy 5.6 mi 53:17 9:37
5/25/2019 Run
Runkeeper
Weight Loss 3.8 mi 43:09 11:20
5/25/2019 Run
Runkeeper
Easy 6.6 mi 1:02:21 9:24
5/24/2019 Run
Runkeeper
Easy 5.1 mi 47:10 9:20
5/23/2019 Run
Runkeeper
Easy 1.5 mi 13:30 9:00
5/23/2019 Run
Runkeeper
Easy 5.7 mi 52:45 9:14
5/22/2019 Run
Runkeeper
Weight Loss 4.7 mi 46:14 9:49
5/21/2019 Run
24hr fitness
AMT 6.8 mi 1:05:00 9:34
5/20/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 42:13 11:25
5/19/2019 Run
Arbor trail (L) x 13
Long 18.6 mi 2:57:33 9:32
5/17/2019 Run
Neighborhood-7.17 (6.04 + Dick Nichols)
Easy 7.2 mi 1:06:27 9:17
5/16/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 43:22 11:44
5/16/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 51:08 8:41
5/15/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 42:55 11:36
5/15/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 50:57 8:40
5/14/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 41:59 11:21
5/14/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 48:25 8:14
5/13/2019 Run
To-and-from 24hr fitness-2
Weight Loss 3.9 mi 44:29 11:27
5/13/2019 Run
Neighborhood-trail
Trail 4.6 mi 46:15 10:04
5/12/2019 Run
To-and-from 24hr fitness-2
Weight Loss 3.9 mi 40:51 10:31
5/12/2019 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:04:18 8:58
5/11/2019 Run
Neighborhood-4.25 x 4
Long 17.0 mi 2:36:11 9:10
5/9/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 51:45 8:48
5/8/2019 Run
To-and-from 24hr fitness-2
Weight Loss 3.9 mi 40:00 10:17
5/8/2019 Run
24hr fitness
AMT 6.1 mi 1:05:00 10:40
5/7/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 53:12 9:02
5/6/2019 Run
To-and-from 24hr fitness-2
Weight Loss 3.9 mi 44:41 11:30
5/6/2019 Run
Neighborhood-trail
Trail 5.2 mi 49:46 9:35
5/5/2019 Run
Sunshine run 10K
Race 10.0 km 44:43 7:12
5/5/2019 Run
Sunshine run 10K-warm up
Easy 2.0 mi 19:00 9:30
5/4/2019 Run
To-and-from 24hr fitness-2
Weight Loss 3.9 mi 43:55 11:18
5/3/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 41:22 11:11
5/3/2019 Run
24hr fitness
AMT 5.0 mi 52:45 10:33
5/2/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 42:47 11:34
5/2/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 51:07 8:41
5/1/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 41:27 11:13
5/1/2019 Run
Neighborhood-4.25 + WRC
Easy 4.8 mi 41:52 8:40
4/30/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 42:02 11:22
4/30/2019 Run
Neighborhood-8.48 (7.25 + Dick Nichols)
Easy 8.5 mi 1:15:41 8:56
4/29/2019 Run
Neighborhood-4.25
Easy 4.3 mi 38:30 9:04
4/28/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 41:32 11:14
4/28/2019 Run
Neighborhood-trail
Trail 6.1 mi 1:03:27 10:23
4/27/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 40:41 11:00
4/27/2019 Run
Arbor trail (L) x 10
Long 14.4 mi 2:08:53 8:59
4/25/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 38:54 10:31
4/25/2019 Run
Neighborhood-4.09 + 3.04
Weight Loss 7.1 mi 1:09:24 9:44
4/24/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 41:29 11:13
4/24/2019 Run
24hr fitness
AMT 5.5 mi 52:18 9:31
4/23/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 39:49 10:46
4/23/2019 Run
Neighborhood-5.3 + WRC
MGP 5.9 mi 48:38 8:16
4/22/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 32:36 8:49
4/21/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 39:17 10:38
4/21/2019 Run
Arbor trail (L) x 3
Easy 4.3 mi 39:14 9:08
4/21/2019 Run
Arbor trail (L) x 7
Easy 10.1 mi 1:34:57 9:27
4/20/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 40:02 10:50
4/20/2019 Run
Vern's No Frills 5K
Race 5.0 km 21:51 7:02
4/20/2019 Run
Vern's No Frills warm up
Easy 2.0 mi 18:55 9:28
4/18/2019 Run
Neighborhood-5.31
Easy 5.3 mi 47:49 9:01
4/17/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 40:31 10:58
4/17/2019 Run
Neighborhood-5.3 + WRC
Recovery 5.9 mi 56:09 9:32
4/16/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 41:20 11:11
4/16/2019 Run
Neighborhood-5.3 + 1.4
MGP 6.7 mi 55:55 8:21
4/15/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 42:39 11:32
4/15/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 52:56 9:00
4/14/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 44:08 11:56
4/14/2019 Run
Neighborhood-4.09 x 5
Long 20.5 mi 2:57:27 8:41
4/13/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 44:08 11:56
4/12/2019 Run
Neighborhood-trail
Trail 2.2 mi 23:21 10:29
4/12/2019 Run
Neighborhood-5.3 + WRC
Easy 5.9 mi 52:07 8:51
4/11/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 43:24 11:44
4/11/2019 Run
Arbor trail (L) x 4
Easy 5.8 mi 55:05 9:35
4/10/2019 Run
To-and-from 24hr fitness
Weight Loss 3.7 mi 41:54 11:20
4/10/2019 Run
Neighborhood-trail
Trail 4.4 mi 42:53 9:52