12/5/2013
10:00 PM
3.5 mi
31:05
8:53 mi
Brooks Ghost 3 (NGHTLF/NNGRN)
Incline 0, 6-8 mile/hr. Left calf not perfect but overall ok. At least it seems to tolerate up to 7:30/mile. This will be the last run before Sun. It will be in the 30s so heat will not be an excuse. Hopefully no rain and wind.