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12/20/2014

Date

7:30 AM

Time

1 mi

Distance

9:40

Duration

9:40 mi

Pace

Equipment

Nike LunarGlide+ 4 (BK/RB/SL)

Health

Weight58.6 kg

kilojoules409

Weather

Temperature49 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseVern's No Frill's warm up

Notes

Kept it short.

Comments