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Run: Long Previous Next

1/5/2014

Date

10:00 AM

Time

20.4 mi

Distance

2:53:11

Duration

8:29 mi

Pace

Equipment

Brooks Ghost 3 (NGHTLF/NNGRN)

Health

Weight58.4 kg

kilojoules8325

Weather

Temperature40 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course[Mopac-dam loop (5/2013)+@]x2

Notes

Windy as hell.

Comments