10/3/2012
9:30 PM
6.7 mi
50:59
7:35 mi
Nike Lunarfly 2+ Breathe (DG/CP)
The last 1.4 miles were in under 7 min/mile (9:36). The goal this Sunday would be 42 min (6:45/mile). MIght be a bit tough as I have not been running fast these days...