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4/28/2015

Date

8:30 AM

Time

5.5 mi

Distance

45:17

Duration

8:12 mi

Pace

Equipment

Nike LunarGlide+ 4 (BK/RB/SL)

Health

Weight57.4 kg

kilojoules2216

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseNeighborhood-5.53 (4.39 + Dick Nichols)

Notes

Sent off Yoshiko to Japan. A bit down.

Comments