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11/13/2016

8:30 AM

10.1 mi

1:21:36

8:08 mi

Health

56.4 kg
3957

Weather

60 F

Ratings

7 / 10
7 / 10

Notes

Pretty decent run after knocked out 20 miler yesterday. Last loop in 10:40 (7:27/mile pace).

Thankful Turkey 5K coming Sat. My times in the past are 20:25 (2010), 20:30 (2011), 21:06 (2012), 21:26 (2014). My goal this year will be 21:30!

103/77, 94.

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