info

Viewing Morikin-kun's data. Click here to create your own FREE account!

Run: Long Previous Next

7/31/2011

Date

8:00 AM

Time

21 mi

Distance

3:02:39

Duration

8:42 mi

Pace

Equipment

Nike LunarGlide (BK/OR)

Health

Weight60 kg

kilojoules8796

Ratings

Effort8 / 10

Quality7 / 10

Map

Course24hr fitness

Notes

Incline 0.5. 6.9 mph all the way.

Comments