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Run: Recovery Previous Next

12/16/2023

Date

2:10 PM

Time

7.4 mi

Distance

1:20:38

Duration

10:54 mi

Pace

Equipment

Saucony Ride 15 (Alloy/Topaz)

Health

Weight59.3 kg

Avg HR137 bpm

Max HR151 bpm

kilojoules3063

Weather

Temperature63 F

Conditions

Ratings

Effort5 / 10

Quality1 / 10

Splits
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CourseNeighborhood-trail

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Notes

Hurt the right hip joint / femur head during Wed run so kept it slow on dirt with Saucony ride. Legs tired after 23 hole golf on foot yesterday. Will need to see what the right hip dictates tomorrow.