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Run: Long Previous Next

7/24/2011

Date

9:00 AM

Time

17 mi

Distance

2:28:10

Duration

8:43 mi

Pace

Equipment

Nike LunarGlide (BK/OR)

Health

Weight59.4 kg

kilojoules7049

Ratings

Effort7 / 10

Quality7 / 10

Map

Course24hr fitness

Notes

Incline 0.5. 6.8-7.0 mph.

Comments