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10/1/2015

Date

7:30 AM

Time

7.8 mi

Distance

1:05:56

Duration

8:26 mi

Pace

Equipment

Nike LunarGlide+ 4 (BK/RB/SL)

Health

Weight56.3 kg

kilojoules3077

Weather

Temperature70 F

Conditions

Ratings

Effort7 / 10

Map

CourseNeighborhood-7.83 (5.6 + Dick Nichols x 2)

Notes

One loop shorter at Dick Nichols. Legs felt good.

Comments