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Summary
Calendar
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Run: Trail
Previous
Next
7/13/2023
Date
8:00 AM
Time
4.5 mi
Distance
50:06
Duration
11:03 mi
Pace
Equipment
Nike Zoom Fly SP (Light Bone/White)
Health
Weight
60.2 kg
kilojoules
1908
Weather
Temperature
80 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Neighborhood-trail
Notes
Slow
Comments
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