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Summary
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Run: Easy
Previous
Next
11/23/2011
Date
4:00 PM
Time
10.2 mi
Distance
1:23:54
Duration
8:12 mi
Pace
Equipment
Nike LunarGlide (BK/OR)
Health
Weight
59.4 kg
kilojoules
4246
Weather
Temperature
70 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Mopac-dam loop-11
Notes
Pretty speedy at the end.
Comments
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