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Run: Long Previous Next

8/18/2012

Date

3:00 PM

Time

19.1 mi

Distance

2:45:00

Duration

8:40 mi

Pace

Equipment

Nike LunarGlide (BK/OR)

Health

Weight59.4 kg

kilojoules7899

Ratings

Effort7 / 10

Quality7 / 10

Map

Course24hr fitness

Notes

Long run before huge dinner.

Comments