7/7/2013
6:00 PM
20.5 mi
2:56:33
8:37 mi
Nike LunarGlide (NGR/GY)
Incline 0.5. 6.8-7.0 mph most of the way. Went up a bit (7.1-8.0 mph) the last couple of miles. First 20 miler in a long time.