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Summary
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Run: Long
Previous
Next
5/11/2014
Date
8:00 AM
Time
20.4 mi
Distance
3:00:38
Duration
8:51 mi
Pace
Equipment
Brooks Ghost 3 (NGHTLF/NNGRN)
Health
Weight
58.2 kg
kilojoules
8296
Weather
Temperature
78 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Mopac-dam loop x 2-April 14
Notes
Got it done.
Comments
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