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1/29/2012

Date

6:15 AM

Time

1 mi

Distance

9:00

Duration

9:00 mi

Pace

Equipment

Nike LunarGlide (BK/OR)

Health

Weight60 kg

kilojoules419

Weather

Temperature38 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course3M Half start area

Notes

Easy warmup. Felt pretty good.

Comments