Notes
1600 m wu, 1600 x 4 (6:37, 6:33, 6:35, 6:38) with 800 jog x 3 in between, 800 m cd. First speed work in a long time. Did much better than I thought I would.
I was planning to do Freedom 5000 but somehow nobody was there. I guess I saved 35 bucks. So did the speed work instead... Cool morning again.