4/10/2016
8:00 AM
10 km
43:30
7:01 mi
adidas adiZero F50 Runner (Black/Red)
Disappointed. Need to revisit my training.
First 5K in 21:59 (7:02/mile), second 5K in 21:31 (6:58/mile). Achieved slight negative split, at least...
Might go for another 10K next month.
Kai ran in 1:01:07, his PR.