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Run: Tempo Previous Next

10/11/2011

Date

9:00 PM

Time

4.1 mi

Distance

30:25

Duration

7:25 mi

Pace

Equipment

Nike LunarGlide (BK/OR)

Health

Weight59.2 kg

kilojoules1698

Weather

Temperature76 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Map

CourseNeighborhood-4.1

Notes

Very speedy with easy effort.

Comments