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Run: Long Previous Next

8/4/2013

Date

6:00 AM

Time

22.9 mi

Distance

3:29:57

Duration

9:10 mi

Pace

Equipment

Brooks Ghost 3 (NGHTLF/NNGRN)

Health

Weight57.4 kg

kilojoules9188

Weather

Temperature78 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseNeighborhood-22.93

Notes

Slow but got it done.

Comments