Run: Long Previous Next

10/22/2016

8:00 AM

20 mi

2:48:08

8:25 mi

Health

56 kg
7822

Weather

55 F

Ratings

7 / 10
7 / 10

Notes

First loop in 1:24:33 (8:28/mile), second loop in 1:23:35 (8:22/mile). Didn't get knocked out thanks to the cool weather and lack of clonidine.

100/69, 105.

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