10/22/2016
8:00 AM
20 mi
2:48:08
8:25 mi
Nike LunarGlide (BK/GY)
First loop in 1:24:33 (8:28/mile), second loop in 1:23:35 (8:22/mile). Didn't get knocked out thanks to the cool weather and lack of clonidine.
100/69, 105.