7/26/2015
1:00 PM
18 mi
2:41:41
8:59 mi
Nike LunarGlide+ 4 (BK/RB/SL)
Incline 0.5, mostly 6.6 mph. Went up to 8-9 mph during the final mile. Long run on treadmill is the second worst hell, next to long run under 100F in Austin summer.