Notes
Resolution 24 miler. Longest training run ever. First 10.18 mile in 1:26:50 (8:31 pace), next 7.01 mile in 59:48 (8:38 pace), last 7.01 mile in 57:52 (8:16 pace). No bonking after 20 mile, which was great.
Personal goals by the end of 2011
5K: 19 min
10K: 40 min
Half marathon: 1:30
Full marathon: 3:20