Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/12/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:50 |
8:23 |
|
2/27/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:07 |
8:17 |
|
4/17/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:28 |
8:45 |
|
6/26/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:03:25 |
8:53 |
|
10/31/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:16 |
8:40 |
|
11/2/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:01:35 |
8:34 |
|
11/22/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:25 |
8:41 |
|
11/24/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:44 |
8:19 |
|
1/4/2012 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:01:49 |
8:37 |
|
10/19/2012 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:01:11 |
8:32 |
|
11/24/2012 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:32 |
8:18 |
|
7/5/2013 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:05:31 |
9:08 |
|
7/9/2013 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:06:08 |
9:13 |
|
10/7/2014 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:50 |
8:46 |
|
10/14/2014 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:00 |
8:39 |
|
10/20/2014 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:04:40 |
9:01 |
|
7/3/2016 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:07:51 |
9:27 |
|
11/14/2016 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:00:58 |
8:30 |
|
11/15/2016 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:03 |
8:14 |
|
11/16/2016 |
Run |
Arbor trail (L) x 5 |
MGP |
7.2 mi |
56:41 |
7:54 |
|
11/21/2016 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
58:49 |
8:12 |
|
11/22/2016 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:52 |
8:46 |
|
11/23/2016 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:08 |
8:15 |
|
11/24/2016 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
57:38 |
8:02 |
|
3/1/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:18 |
8:41 |
|
3/6/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:01:27 |
8:34 |
|
4/5/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:40 |
8:19 |
|
4/6/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:24 |
8:17 |
|
5/16/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:10 |
8:40 |
|
5/24/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:00:56 |
8:30 |
|
5/25/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:01:10 |
8:32 |
|
5/31/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:00:50 |
8:29 |
|
6/1/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:01:17 |
8:33 |
|
9/5/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:06:15 |
9:14 |
|
9/19/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:54 |
8:46 |
|
9/26/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:04:07 |
8:56 |
|
1/1/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:05 |
8:39 |
|
1/2/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:00:36 |
8:27 |
|
1/3/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:00:05 |
8:23 |
|
1/4/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:01:52 |
8:37 |
|
3/21/2018 |
Run |
Arbor trail (L) x 5 |
MGP |
7.2 mi |
59:34 |
8:18 |
|
7/17/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:05:27 |
9:07 |
|
10/11/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:35 |
8:43 |
|
5/12/2019 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:04:18 |
8:58 |
|
8/24/2019 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:06:36 |
9:17 |
|
1/18/2021 |
Run |
Arbor trail (L) x 5 |
Easy |
7.1 mi |
1:07:26 |
9:30 |
|
11/5/2021 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:08:19 |
9:31 |
|
4/27/2024 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:16:08 |
10:33 |
|
|