| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2020 |
Run |
Lake Austin trail |
Easy |
5.8 mi |
50:20 |
8:42 |
 |
| 12/9/2020 |
Run |
Lake Austin trail |
Easy |
5.7 mi |
53:31 |
9:20 |
|
| 12/10/2020 |
Run |
Runkeeper |
Easy |
4.3 mi |
36:58 |
8:35 |
|
| 12/12/2020 |
Run |
Mopac-dam loop |
Long |
20.1 mi |
3:00:15 |
8:59 |
|
| 12/16/2020 |
Run |
Mopac-dam loop |
Long |
20.1 mi |
2:59:02 |
8:56 |
|
| 12/18/2020 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:37:09 |
9:42 |
|
| 12/20/2020 |
Run |
Runkeeper |
Easy |
5.8 mi |
52:37 |
9:09 |
|
| 12/21/2020 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
49:40 |
9:24 |
|
| 12/22/2020 |
Run |
Neighborhood-4.25+1.4 |
Easy |
5.7 mi |
53:11 |
9:25 |
|
| 12/24/2020 |
Run |
Mopac-dam loop |
Long |
17.5 mi |
2:43:21 |
9:19 |
|
| 12/28/2020 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
49:58 |
8:40 |
|
| 1/4/2021 |
Run |
Runkeeper |
Easy |
9.9 mi |
1:31:11 |
9:14 |
|
| 1/16/2021 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:38:59 |
9:51 |
|
| 1/18/2021 |
Run |
Arbor trail (L) x 5 |
Easy |
7.1 mi |
1:07:26 |
9:30 |
|
| 1/19/2021 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:25:08 |
9:58 |
|
| 2/26/2021 |
Run |
Arbor trail (L) x 4 |
Recovery |
5.8 mi |
58:36 |
10:12 |
|
| 3/30/2021 |
Run |
Runkeeper |
Easy |
7.1 mi |
1:07:03 |
9:26 |
|
| 3/31/2021 |
Run |
Neighborhood-4.25+3.04 |
Easy |
7.3 mi |
1:08:00 |
9:20 |
|
| 4/1/2021 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
50:39 |
8:44 |
|
| 4/3/2021 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.1 mi |
1:20:47 |
8:51 |
|
| 4/8/2021 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
54:40 |
9:00 |
|
| 4/12/2021 |
Run |
Neighborhood-3.04 +1.55 |
Easy |
4.6 mi |
40:21 |
8:49 |
|
| 4/15/2021 |
Run |
Neighborhood-3.04 +1.55 |
Easy |
4.6 mi |
40:19 |
8:49 |
|
| 4/22/2021 |
Run |
Runkeeper |
Easy |
5.0 mi |
45:58 |
9:10 |
|
| 4/24/2021 |
Run |
Neighborhood-1.93 x 3 |
Easy |
5.8 mi |
52:30 |
9:05 |
|
| 4/26/2021 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
54:33 |
8:59 |
|
| 5/2/2021 |
Run |
Neighborhood-3.04 x 2 +1.55 |
Easy |
7.6 mi |
1:06:10 |
8:41 |
|
| 6/18/2021 |
Run |
Gold's gym |
Easy |
5.2 mi |
1:02:25 |
11:58 |
|
| 5/28/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
17:13 |
11:03 |
|
| 8/20/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:46 |
10:40 |
|
| 8/21/2023 |
Run |
Neighborhood-trail |
Trail |
4.9 mi |
54:27 |
11:05 |
|
| 8/23/2023 |
Run |
Strava-Neighborhood |
Easy |
7.8 mi |
1:21:07 |
10:22 |
|
| 8/27/2023 |
Run |
Mopac-I35 loop |
Easy |
7.1 mi |
1:11:23 |
10:03 |
|
| 9/3/2023 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:40:40 |
9:56 |
|
| 9/8/2023 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.2 mi |
1:30:49 |
9:55 |
|
| 9/23/2023 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:43:20 |
10:22 |
|
| 9/28/2023 |
Run |
Neighborhood-4.25 |
Weight Loss |
4.3 mi |
46:38 |
10:59 |
|
| 1/2/2024 |
Run |
Neighborhood-trail |
Recovery |
3.1 mi |
34:27 |
11:01 |
|
| 1/6/2024 |
Run |
Mopac-dam loop+@ |
Easy |
11.2 mi |
1:58:51 |
10:37 |
|
| 5/1/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:03:45 |
10:24 |
|
| 5/2/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:28 |
10:12 |
|
| 5/4/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.3 mi |
1:04:27 |
10:19 |
|
| 5/5/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:31 |
10:32 |
|