| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2021 |
Run |
Arbor trail (L) x 4 |
Recovery |
5.8 mi |
58:36 |
10:12 |
 |
| 10/13/2019 |
Run |
Arbor trail (L) x 4 |
Recovery |
5.8 mi |
58:19 |
10:09 |
|
| 6/9/2019 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
53:34 |
9:19 |
|
| 4/11/2019 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
55:05 |
9:35 |
|
| 4/9/2019 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
54:26 |
9:28 |
|
| 2/21/2019 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
50:55 |
8:52 |
|
| 2/20/2019 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:50 |
8:40 |
|
| 1/24/2019 |
Run |
Arbor trail (L) x 4 |
MGP |
5.8 mi |
47:13 |
8:13 |
|
| 7/10/2018 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
53:08 |
9:15 |
|
| 2/1/2018 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:52 |
8:41 |
|
| 11/26/2017 |
Run |
Arbor trail (L) x 4 |
Recovery |
5.8 mi |
52:31 |
9:08 |
|
| 9/15/2017 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:24 |
8:36 |
|
| 9/12/2017 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
50:39 |
8:49 |
|
| 9/4/2017 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
52:52 |
9:12 |
|
| 5/15/2017 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:05 |
8:33 |
|
| 1/4/2017 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
48:56 |
8:31 |
|
| 1/3/2017 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:13 |
8:34 |
|
| 11/4/2016 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:10 |
8:34 |
|
| 10/4/2016 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
51:20 |
8:56 |
|
| 9/29/2016 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
51:08 |
8:54 |
|
| 7/2/2016 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
50:15 |
8:45 |
|
| 10/15/2014 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:11 |
8:34 |
|
| 10/9/2014 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:53 |
8:41 |
|
| 10/2/2014 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
50:28 |
8:47 |
|
| 9/25/2014 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
48:57 |
8:31 |
|
| 9/24/2014 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
50:19 |
8:46 |
|
| 10/10/2013 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:28 |
8:37 |
|
| 10/8/2013 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
51:03 |
8:53 |
|
| 3/30/2013 |
Run |
Arbor trail (L) x 4 |
Recovery |
5.8 mi |
53:51 |
9:22 |
|
| 9/6/2011 |
Run |
Arbor trail (L) x 4 |
Easy |
5.7 mi |
49:22 |
8:38 |
|
| 4/7/2011 |
Run |
Arbor trail (L) x 4 |
Easy |
5.7 mi |
48:38 |
8:31 |
|
| 3/6/2011 |
Run |
Arbor trail (L) x 4 |
Easy |
5.7 mi |
46:20 |
8:07 |
|
|