| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
37:07 |
12:23 |
 |
| 11/29/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
40:08 |
11:28 |
|
| 11/28/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
37:04 |
12:22 |
|
| 11/27/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:13 |
10:45 |
|
| 11/25/2017 |
Run |
24hr fitness |
AMT |
3.6 mi |
41:58 |
11:40 |
|
| 11/23/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:25 |
10:37 |
|
| 11/21/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
35:02 |
11:41 |
|
| 11/16/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
41:50 |
11:58 |
|
| 11/14/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
36:13 |
12:05 |
|
| 11/13/2017 |
Run |
24hr fitness |
AMT |
3.2 mi |
37:15 |
11:39 |
|
| 11/9/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
41:33 |
11:53 |
|
| 11/8/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
41:50 |
11:58 |
|
| 11/7/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
40:51 |
11:41 |
|
| 11/6/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
42:04 |
12:02 |
|
| 11/3/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
53:59 |
10:48 |
|
| 11/1/2017 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:05:00 |
10:49 |
|
| 10/27/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:08 |
10:43 |
|
| 10/25/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:00 |
10:40 |
|
| 10/24/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
31:59 |
10:40 |
|
| 10/23/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:39 |
10:25 |
|
| 10/22/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
36:32 |
12:11 |
|
| 10/18/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
39:34 |
11:19 |
|
| 10/17/2017 |
Run |
24hr fitness |
AMT |
3.6 mi |
40:24 |
11:14 |
|
| 10/15/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
42:04 |
12:02 |
|
| 10/11/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
39:46 |
9:57 |
|
| 10/9/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
39:40 |
9:55 |
|
| 10/8/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:44 |
11:41 |
|
| 10/5/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:00 |
10:15 |
|
| 10/3/2017 |
Run |
24hr fitness |
AMT |
6.8 mi |
1:05:00 |
9:35 |
|
| 9/28/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
39:28 |
11:17 |
|
| 9/26/2017 |
Run |
24hr fitness |
AMT |
2.0 mi |
22:30 |
11:15 |
|
| 9/24/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
47:23 |
11:51 |
|
| 9/23/2017 |
Run |
24hr fitness |
AMT |
12.0 mi |
2:15:54 |
11:20 |
|
| 9/21/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:35 |
10:24 |
|
| 9/21/2017 |
Run |
24hr fitness |
AMT |
6.1 mi |
1:05:00 |
10:37 |
|
| 9/20/2017 |
Run |
24hr fitness |
AMT |
6.2 mi |
1:05:00 |
10:32 |
|
| 9/16/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
37:30 |
12:30 |
|
| 9/14/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:04 |
11:31 |
|
| 9/11/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
36:05 |
12:02 |
|
| 9/10/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
35:45 |
11:55 |
|
| 9/5/2017 |
Run |
24hr fitness |
AMT |
2.0 mi |
23:55 |
11:58 |
|
| 9/4/2017 |
Run |
24hr fitness |
AMT |
2.0 mi |
22:52 |
11:26 |
|
| 8/30/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
39:01 |
11:09 |
|
| 8/29/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
38:14 |
10:56 |
|
| 8/28/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:07 |
10:43 |
|
| 8/27/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:40 |
10:40 |
|
| 8/26/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:07 |
11:32 |
|
| 8/26/2017 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:01:54 |
10:19 |
|
| 8/25/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:15 |
10:19 |
|
| 8/23/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
35:11 |
10:04 |
|
| 8/22/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:14 |
10:34 |
|
| 8/21/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
47:56 |
10:40 |
|
| 8/20/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:47 |
11:42 |
|
| 8/19/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
40:00 |
11:26 |
|
| 8/19/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
45:01 |
11:16 |
|
| 8/18/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
45:58 |
11:30 |
|
| 8/18/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
46:48 |
10:24 |
|
| 8/17/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:05 |
11:32 |
|
| 8/16/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:39 |
10:40 |
|
| 8/16/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:37 |
10:25 |
|
| 8/15/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:07 |
11:32 |
|
| 8/14/2017 |
Run |
24hr fitness |
AMT |
3.5 mi |
40:34 |
11:36 |
|
| 8/13/2017 |
Run |
24hr fitness |
AMT |
2.0 mi |
23:40 |
11:50 |
|
| 8/13/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
47:10 |
11:48 |
|
| 8/12/2017 |
Run |
24hr fitness |
AMT |
10.0 mi |
1:59:08 |
11:55 |
|
| 8/11/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:14 |
10:34 |
|
| 8/10/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
35:01 |
11:41 |
|
| 8/10/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
34:29 |
11:30 |
|
| 8/9/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:53 |
10:59 |
|
| 8/9/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:53 |
10:59 |
|
| 8/8/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:52 |
10:58 |
|
| 8/8/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:13 |
10:49 |
|
| 8/6/2017 |
Run |
24hr fitness |
AMT |
3.2 mi |
35:48 |
11:12 |
|
| 8/6/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
46:33 |
10:21 |
|
| 8/5/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
46:18 |
10:18 |
|
| 8/5/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
49:04 |
10:55 |
|
| 8/4/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:15 |
10:49 |
|
| 8/3/2017 |
Run |
24hr fitness |
AMT |
5.9 mi |
1:05:00 |
11:02 |
|
| 7/16/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
50:58 |
10:12 |
|
| 7/16/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:17 |
10:35 |
|
| 7/15/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
40:15 |
10:04 |
|
| 7/15/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
40:59 |
10:15 |
|
| 7/14/2017 |
Run |
24hr fitness |
AMT |
6.2 mi |
1:05:00 |
10:25 |
|
| 7/13/2017 |
Run |
24hr fitness |
AMT |
6.2 mi |
1:05:00 |
10:33 |
|
| 7/12/2017 |
Run |
24hr fitness |
AMT |
6.2 mi |
1:05:00 |
10:32 |
|
| 7/11/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
45:39 |
10:09 |
|
| 7/11/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
46:00 |
10:14 |
|
| 7/10/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 7/9/2017 |
Run |
24hr fitness |
Easy |
5.5 mi |
49:53 |
9:05 |
|
| 7/9/2017 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:02:20 |
10:24 |
|
| 7/8/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
34:20 |
11:27 |
|
| 7/7/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 7/7/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:47 |
10:42 |
|
| 7/6/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
41:16 |
9:11 |
|
| 7/6/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:07 |
10:17 |
|
| 7/5/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
41:19 |
9:11 |
|
| 7/5/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
40:48 |
10:12 |
|
| 7/4/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 7/3/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:40 |
10:54 |
|
|