| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2023 |
Run |
Strava-Dick Nichols |
Easy |
10.4 mi |
1:42:23 |
9:51 |
 |
| 12/22/2023 |
Run |
Strava-Dick Nichols |
Easy |
9.4 mi |
1:33:53 |
9:58 |
|
| 1/14/2024 |
Run |
Strava-Dick Nichols |
Long |
15.6 mi |
2:29:21 |
9:37 |
|
| 2/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
12.3 mi |
2:00:27 |
9:49 |
|
| 2/26/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:02:20 |
10:01 |
|
| 2/27/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:41 |
10:34 |
|
| 2/29/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:10 |
9:41 |
|
| 3/2/2024 |
Run |
Strava-Dick Nichols |
Easy |
13.4 mi |
2:08:21 |
9:37 |
|
| 3/3/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:51 |
9:45 |
|
| 3/4/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:59 |
9:47 |
|
| 3/5/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:24 |
9:42 |
|
| 3/6/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
58:57 |
9:38 |
|
| 3/7/2024 |
Run |
Strava-Dick Nichols |
Easy |
4.3 mi |
44:01 |
10:22 |
|
| 3/9/2024 |
Run |
Strava-Dick Nichols |
Easy |
13.9 mi |
2:17:18 |
9:55 |
|
| 3/11/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.6 mi |
1:07:46 |
10:18 |
|
| 3/17/2024 |
Run |
Strava-Dick Nichols |
Easy |
9.2 mi |
1:37:13 |
10:33 |
|
| 3/19/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:01:07 |
9:58 |
|
| 3/21/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:27 |
9:43 |
|
| 3/22/2024 |
Run |
Strava-Dick Nichols |
Easy |
5.0 mi |
51:51 |
10:28 |
|
| 3/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
9.3 mi |
1:33:44 |
10:06 |
|
| 3/25/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.0 mi |
1:00:20 |
10:03 |
|
| 3/26/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:00:06 |
9:50 |
|
| 3/27/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:01:18 |
10:00 |
|
| 3/28/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:38 |
9:44 |
|
| 3/29/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:01:20 |
9:53 |
|
| 3/30/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:00:50 |
9:59 |
|
| 3/31/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:00:52 |
9:57 |
|
| 4/1/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:07:28 |
10:59 |
|
| 4/4/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:42 |
10:16 |
|
| 4/5/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:46 |
10:34 |
|
| 4/6/2024 |
Run |
Strava-Dick Nichols |
Recovery |
6.3 mi |
1:08:31 |
10:57 |
|
| 4/7/2024 |
Run |
Strava-Dick Nichols |
Recovery |
6.1 mi |
1:07:03 |
10:58 |
|
| 4/8/2024 |
Run |
Strava-Dick Nichols |
Recovery |
6.1 mi |
1:08:16 |
11:08 |
|
| 4/9/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:06:13 |
10:50 |
|
| 4/11/2024 |
Run |
Strava-Dick Nichols |
Recovery |
6.1 mi |
1:07:21 |
11:01 |
|
| 4/12/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:00 |
10:27 |
|
| 4/13/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:06:55 |
10:45 |
|
| 4/14/2024 |
Run |
Strava-Dick Nichols |
Easy |
9.2 mi |
1:31:23 |
9:59 |
|
| 4/17/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:58 |
10:37 |
|
| 4/19/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:24 |
10:31 |
|
| 4/20/2024 |
Run |
Strava-Dick Nichols |
Easy |
7.6 mi |
1:19:52 |
10:29 |
|
| 4/23/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:51 |
10:17 |
|
| 4/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:03:07 |
10:18 |
|
| 4/25/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:05:11 |
10:39 |
|
| 4/30/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.6 mi |
1:09:06 |
10:28 |
|
| 5/1/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:03:45 |
10:24 |
|
| 5/2/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:28 |
10:12 |
|
| 5/4/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.3 mi |
1:04:27 |
10:19 |
|
| 5/5/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:31 |
10:32 |
|
| 5/11/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:04:54 |
10:34 |
|
| 5/12/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
58:38 |
9:34 |
|
| 5/14/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
56:13 |
9:12 |
|
|