| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Arbor trail (L) x 2 |
Family |
2.9 mi |
31:13 |
10:51 |
 |
| 12/18/2016 |
Run |
Neighborhood-11 |
Easy |
11.0 mi |
1:33:05 |
8:28 |
|
| 12/19/2016 |
Run |
Neighborhood-6.81 |
Easy |
6.8 mi |
55:05 |
8:06 |
|
| 12/20/2016 |
Run |
Neighborhood-7.24 |
Easy |
7.2 mi |
1:03:03 |
8:43 |
|
| 12/30/2016 |
Run |
Mopac-dam loop x 2-Dec 15 |
Long |
20.1 mi |
2:53:49 |
8:40 |
|
| 1/7/2017 |
Run |
Mopac-dam loop x 2-Dec 15 |
Long |
20.1 mi |
2:44:10 |
8:11 |
|
| 1/14/2017 |
Run |
Neighborhood-4.25 x 4 |
Long |
17.0 mi |
2:24:11 |
8:28 |
|
| 1/26/2017 |
Run |
Neighborhood-1.63 |
Family |
1.6 mi |
16:28 |
10:10 |
|
| 1/27/2017 |
Run |
|
Easy |
9.9 mi |
1:23:17 |
8:26 |
|
| 2/7/2017 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
46:03 |
8:42 |
|
| 2/16/2017 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
24:28 |
8:03 |
|
| 2/19/2017 |
Run |
Austin Marathon |
Race |
42.2 km |
3:43:26 |
8:32 |
|
| 5/14/2017 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:25:29 |
8:31 |
|
| 5/23/2017 |
Run |
Neighborhood-7.3 |
Easy |
7.3 mi |
59:27 |
8:09 |
|
| 5/26/2017 |
Run |
Neighborhood-7.3 |
Easy |
7.3 mi |
1:01:59 |
8:30 |
|
| 5/29/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:08 |
8:31 |
|
| 5/30/2017 |
Run |
Neighborhood-15.08 |
Easy |
6.1 mi |
50:35 |
8:19 |
|
| 6/4/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:33 |
8:36 |
|
| 6/7/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
35:53 |
8:27 |
|
| 6/12/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/13/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 6/15/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 6/16/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
43:10 |
9:36 |
|
| 6/17/2017 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:31:14 |
9:08 |
|
| 7/7/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 7/9/2017 |
Run |
24hr fitness |
Easy |
5.5 mi |
49:53 |
9:05 |
|
| 7/10/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 7/19/2017 |
Run |
比叡平 |
Easy |
7.0 mi |
1:00:10 |
8:34 |
|
| 7/20/2017 |
Run |
比叡平-random |
Easy |
3.7 mi |
33:15 |
8:57 |
|
| 7/22/2017 |
Run |
比叡平X４ |
Easy |
7.2 mi |
1:03:28 |
8:46 |
|
| 7/23/2017 |
Run |
比叡平X４ |
Easy |
7.2 mi |
1:03:28 |
8:46 |
|
| 7/24/2017 |
Run |
比叡平X４ |
Easy |
7.2 mi |
1:03:31 |
8:47 |
|
| 7/25/2017 |
Run |
徳島 |
Easy |
6.6 mi |
57:36 |
8:41 |
|
| 7/26/2017 |
Run |
博多−大濠公園 |
Easy |
7.0 mi |
1:01:43 |
8:52 |
|
| 7/27/2017 |
Run |
鳥取砂丘までぐにゃぐにゃ |
Easy |
10.5 mi |
1:32:35 |
8:51 |
|
| 7/28/2017 |
Run |
玉縄ウロチョロ |
Easy |
8.2 mi |
1:11:08 |
8:42 |
|
| 7/29/2017 |
Run |
神田ー皇居 |
Easy |
5.1 mi |
45:16 |
8:49 |
|
| 7/30/2017 |
Run |
神田ー皇居x２ |
Easy |
8.3 mi |
1:14:19 |
9:00 |
|
| 7/31/2017 |
Run |
名古屋駅ー名古屋城x２ |
Easy |
7.1 mi |
1:00:43 |
8:32 |
|
| 8/1/2017 |
Run |
名古屋駅ー名古屋城ぶらぶら |
Easy |
7.7 mi |
1:08:18 |
8:55 |
|
| 8/2/2017 |
Run |
名古屋駅ー名古屋城x２−２ |
Easy |
7.6 mi |
1:08:41 |
9:06 |
|
| 8/22/2017 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
36:41 |
8:59 |
|
| 8/23/2017 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
36:59 |
9:03 |
|
| 8/28/2017 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
37:14 |
9:07 |
|
| 8/29/2017 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
35:18 |
8:38 |
|
| 8/30/2017 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
34:16 |
8:23 |
|
| 8/31/2017 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
35:50 |
8:46 |
|
| 9/1/2017 |
Run |
Neighborhood-5.22 |
Easy |
5.2 mi |
45:18 |
8:41 |
|
| 9/5/2017 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:06:15 |
9:14 |
|
| 9/11/2017 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
35:36 |
8:43 |
|
| 9/17/2017 |
Run |
Neighborhood-9.66 |
Easy |
9.7 mi |
1:24:16 |
8:44 |
|
| 9/24/2017 |
Run |
Neighborhood-9.66 |
Recovery |
9.7 mi |
1:35:08 |
9:51 |
|
| 9/27/2017 |
Run |
Neighborhood-7.72 |
Easy |
7.7 mi |
1:06:54 |
8:40 |
|
| 9/28/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
37:27 |
8:49 |
|
| 10/2/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 10/7/2017 |
Run |
Neighborhood-19.1 (5.3x2+4.25x2) |
Long |
19.1 mi |
2:44:28 |
8:37 |
|
| 10/9/2017 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
37:44 |
8:47 |
|
| 10/12/2017 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
38:27 |
8:57 |
|
| 10/14/2017 |
Run |
Arbor trail (L) x 13 |
Long |
18.6 mi |
2:50:16 |
9:09 |
|
| 10/22/2017 |
Run |
Neighborhood-9.66 x 2 |
Long |
19.3 mi |
2:46:31 |
8:37 |
|
| 11/1/2017 |
Run |
DC |
Easy |
4.9 mi |
42:44 |
8:48 |
|
| 11/5/2017 |
Run |
Mopac-dam loop-Sept 17 |
Easy |
10.0 mi |
1:31:17 |
9:06 |
|
| 11/11/2017 |
Run |
Mopac-dam loop x 2-Sept 17 |
Long |
20.1 mi |
2:56:52 |
8:49 |
|
| 11/20/2017 |
Run |
Neighborhood-4.25 |
Recovery |
4.3 mi |
40:17 |
9:29 |
|
| 11/26/2017 |
Run |
Arbor trail (L) x 4 |
Recovery |
5.8 mi |
52:31 |
9:08 |
|
| 12/25/2017 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:20:58 |
8:04 |
|
| 12/30/2017 |
Run |
Arbor trail (L) x 14 |
Easy |
20.1 mi |
2:44:41 |
8:13 |
|
| 1/3/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:00:05 |
8:23 |
|
| 1/4/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:01:52 |
8:37 |
|
| 1/8/2018 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
37:25 |
8:43 |
|
| 1/8/2018 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
25:11 |
8:18 |
|
| 1/9/2018 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
26:11 |
8:37 |
|
| 1/10/2018 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
26:15 |
8:39 |
|
| 1/24/2018 |
Run |
Neighborhood-6.38 |
Easy |
6.4 mi |
55:08 |
8:39 |
|
| 1/31/2018 |
Run |
Arbor trail (S) x 4 |
Easy |
5.5 mi |
48:40 |
8:53 |
|
| 2/1/2018 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
49:52 |
8:41 |
|
| 3/11/2018 |
Run |
Arbor trail (L) x 10 |
Long |
14.4 mi |
2:08:08 |
8:56 |
|
| 3/19/2018 |
Run |
Mopac-dam loop-Sept 17 |
Easy |
10.0 mi |
1:28:49 |
8:51 |
|
| 3/21/2018 |
Run |
Arbor trail (L) x 5 |
MGP |
7.2 mi |
59:34 |
8:18 |
|
| 4/3/2018 |
Run |
Runkeeper |
Easy |
5.3 mi |
46:21 |
8:47 |
|
| 4/4/2018 |
Run |
Runkeeper |
Easy |
5.7 mi |
50:28 |
8:55 |
|
| 4/5/2018 |
Run |
Runkeeper |
Easy |
5.1 mi |
46:00 |
9:06 |
|
| 4/12/2018 |
Run |
Runkeeper |
Easy |
8.0 mi |
1:12:35 |
9:05 |
|
| 4/14/2018 |
Run |
Runkeeper |
Long |
17.9 mi |
2:36:42 |
8:47 |
|
| 4/29/2018 |
Run |
Runkeeper |
Long |
14.4 mi |
2:08:32 |
8:56 |
|
| 5/2/2018 |
Run |
Runkeeper |
Easy |
8.0 mi |
1:12:48 |
9:09 |
|
| 5/5/2018 |
Run |
Runkeeper |
Easy |
13.0 mi |
1:58:40 |
9:07 |
|
| 5/6/2018 |
Run |
Arbor trail (L) x 11 |
Long |
15.8 mi |
2:14:47 |
8:33 |
|
| 5/9/2018 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:16:42 |
8:55 |
|
| 5/12/2018 |
Run |
Arbor trail (L) x 10 |
Long |
14.4 mi |
2:08:17 |
8:57 |
|
| 5/13/2018 |
Run |
Arbor trail (L) x 10 |
Long |
14.4 mi |
2:09:47 |
9:03 |
|
| 5/27/2018 |
Run |
Arbor trail (L) x 10 |
Long |
14.4 mi |
2:08:08 |
8:56 |
|
| 5/29/2018 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:30:37 |
9:01 |
|
| 5/30/2018 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:30:19 |
9:00 |
|
| 5/31/2018 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:30:42 |
9:02 |
|
| 6/2/2018 |
Run |
Arbor trail (L) x 10 |
Long |
14.4 mi |
2:13:54 |
9:20 |
|
| 7/10/2018 |
Run |
Arbor trail (L) x 4 |
Easy |
5.8 mi |
53:08 |
9:15 |
|
| 7/17/2018 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:05:27 |
9:07 |
|
| 8/4/2018 |
Run |
Arbor trail (L) x 10 |
Long |
14.4 mi |
2:09:56 |
9:04 |
|
| 8/5/2018 |
Run |
Barton Creek Greenbelt |
Hill |
6.5 mi |
1:09:52 |
10:50 |
|