| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2018 |
Run |
24hr fitness |
Easy |
12.0 mi |
1:59:30 |
9:58 |
 |
| 7/13/2018 |
Run |
24hr fitness |
Easy |
9.0 mi |
1:26:19 |
9:36 |
|
| 7/16/2018 |
Run |
24hr fitness |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 7/22/2018 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:13:16 |
9:47 |
|
| 8/14/2018 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
38:20 |
8:55 |
|
| 2/18/2018 |
Run |
Austin Marathon |
Race |
42.2 km |
3:46:34 |
8:39 |
|
| 8/17/2018 |
Run |
Barton Creek Greenbelt |
Trail |
4.2 mi |
42:30 |
10:08 |
|
| 8/18/2018 |
Run |
Barton Creek Greenbelt |
Trail |
5.2 mi |
51:28 |
9:55 |
|
| 8/19/2018 |
Run |
Barton Creek Greenbelt |
Trail |
6.3 mi |
1:01:44 |
9:53 |
|
| 8/26/2018 |
Run |
Barton Creek Greenbelt |
Trail |
5.0 mi |
49:05 |
9:45 |
|
| 9/2/2018 |
Run |
Barton Creek Greenbelt |
Trail |
5.4 mi |
51:18 |
9:32 |
|
| 9/23/2018 |
Run |
Barton Creek Greenbelt |
Trail |
6.1 mi |
57:45 |
9:30 |
|
| 9/30/2018 |
Run |
Barton Creek Greenbelt |
Trail |
6.4 mi |
1:00:19 |
9:30 |
|
| 10/6/2018 |
Run |
Barton Creek Greenbelt |
Trail |
7.5 mi |
1:12:12 |
9:38 |
|
| 10/13/2018 |
Run |
Barton Creek Greenbelt |
Trail |
7.5 mi |
1:12:09 |
9:38 |
|
| 10/28/2018 |
Run |
Barton Creek Greenbelt |
Trail |
7.6 mi |
1:13:46 |
9:43 |
|
| 11/11/2018 |
Run |
Barton Creek Greenbelt |
Trail |
6.2 mi |
1:00:29 |
9:46 |
|
| 11/23/2018 |
Run |
Barton Creek Greenbelt |
Trail |
9.5 mi |
1:30:55 |
9:38 |
|
| 3/13/2018 |
Run |
Dick Nichols loop x 2 |
Easy |
2.2 mi |
19:40 |
9:02 |
|
| 12/16/2018 |
Run |
Lake Austin trail |
Recovery |
4.0 mi |
41:20 |
10:20 |
|
| 12/22/2018 |
Run |
Lake Austin trail |
Recovery |
4.0 mi |
48:00 |
12:00 |
|
| 10/14/2018 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:28:51 |
8:53 |
|
| 10/27/2018 |
Run |
Mopac-dam loop x 2-@ |
Long |
18.7 mi |
2:54:16 |
9:20 |
|
| 12/12/2018 |
Run |
Mopac-I35 loop-Nov 18 |
Easy |
7.0 mi |
1:06:20 |
9:27 |
|
| 2/16/2018 |
Run |
Neighborhood-1.4 |
Easy |
1.4 mi |
11:52 |
8:29 |
|
| 12/9/2017 |
Run |
Neighborhood-1.65 |
Easy |
1.7 mi |
14:59 |
9:05 |
|
| 7/1/2018 |
Run |
Neighborhood-11.18 |
Easy |
11.2 mi |
1:43:37 |
9:17 |
|
| 1/15/2018 |
Run |
Neighborhood-15.08 |
Recovery |
6.1 mi |
54:49 |
9:01 |
|
| 3/7/2018 |
Run |
Neighborhood-15.08 |
Easy |
6.1 mi |
53:15 |
8:45 |
|
| 6/11/2018 |
Run |
Neighborhood-15.08 |
Easy |
6.1 mi |
57:01 |
9:22 |
|
| 2/6/2018 |
Run |
Neighborhood-2.53 x 2 |
Easy |
5.1 mi |
44:56 |
8:53 |
|
| 8/30/2018 |
Run |
Neighborhood-2.9 x 2 |
Easy |
5.8 mi |
53:47 |
9:18 |
|
| 11/21/2017 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
25:58 |
8:33 |
|
| 6/12/2018 |
Run |
Neighborhood-3.04 x 2+1.4 |
Easy |
7.5 mi |
1:09:18 |
9:16 |
|
| 6/20/2018 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.1 mi |
1:24:22 |
9:15 |
|
| 11/8/2017 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
34:50 |
8:32 |
|
| 1/30/2018 |
Run |
Neighborhood-4.09 |
Recovery |
4.1 mi |
37:53 |
9:16 |
|
| 7/25/2018 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
34:49 |
8:31 |
|
| 5/21/2018 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
37:30 |
9:05 |
|
| 10/30/2017 |
Run |
Neighborhood-4.25 |
Recovery |
4.3 mi |
40:53 |
9:38 |
|
| 11/30/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
37:40 |
8:52 |
|
| 12/13/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 3/8/2018 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:29 |
8:36 |
|
| 3/12/2018 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:32 |
8:36 |
|
| 3/13/2018 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:36 |
8:37 |
|
| 10/26/2017 |
Run |
Neighborhood-5.26 |
Easy |
5.3 mi |
45:20 |
8:38 |
|
| 10/31/2017 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
47:28 |
8:58 |
|
| 11/13/2017 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
45:54 |
8:40 |
|
| 12/14/2017 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
43:41 |
8:15 |
|
| 2/8/2018 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
48:51 |
9:14 |
|
| 12/18/2017 |
Run |
Neighborhood-5.29+1.55 |
Easy |
6.9 mi |
1:03:27 |
9:16 |
|
| 12/19/2017 |
Run |
Neighborhood-6.38 |
Easy |
6.4 mi |
59:56 |
9:24 |
|
| 1/23/2018 |
Run |
Neighborhood-6.38 |
Easy |
6.4 mi |
54:45 |
8:35 |
|
| 1/25/2018 |
Run |
Neighborhood-6.38 |
Easy |
6.4 mi |
54:32 |
8:33 |
|
| 6/6/2018 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
58:42 |
9:00 |
|
| 5/22/2018 |
Run |
Neighborhood-7.6 |
Easy |
7.6 mi |
1:07:24 |
8:53 |
|
| 5/23/2018 |
Run |
Neighborhood-7.6 |
Easy |
7.6 mi |
1:09:36 |
9:10 |
|
| 10/16/2018 |
Run |
Neighborhood-7.75 |
Easy |
7.8 mi |
1:07:55 |
8:46 |
|
| 11/22/2017 |
Run |
Neighborhood-8 |
Easy |
8.0 mi |
1:08:00 |
8:34 |
|
| 11/14/2017 |
Run |
Neighborhood-8.46 |
Easy |
8.5 mi |
1:11:13 |
8:26 |
|
| 11/4/2017 |
Run |
Neighborhood-9.66 |
Easy |
9.7 mi |
1:25:42 |
8:53 |
|
| 12/23/2017 |
Run |
Neighborhood-9.66 x 2 |
Long |
19.3 mi |
2:41:49 |
8:23 |
|
| 10/17/2018 |
Run |
Neighborhood-trail |
Trail |
7.5 mi |
1:11:00 |
9:28 |
|
| 11/13/2018 |
Run |
Neighborhood-trail |
Trail |
4.7 mi |
45:00 |
9:35 |
|
| 11/14/2018 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
43:50 |
9:42 |
|
| 11/15/2018 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
44:35 |
9:42 |
|
| 11/22/2018 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
44:04 |
10:01 |
|
| 11/25/2018 |
Run |
Neighborhood-trail |
Trail |
7.2 mi |
1:10:38 |
9:49 |
|
| 11/27/2018 |
Run |
Neighborhood-trail |
Easy |
5.9 mi |
54:41 |
9:17 |
|
| 11/28/2018 |
Run |
Neighborhood-trail |
Trail |
4.9 mi |
49:26 |
10:06 |
|
| 12/2/2018 |
Run |
Neighborhood-trail |
Trail |
3.3 mi |
33:18 |
10:06 |
|
| 1/1/2019 |
Run |
Neighborhood-trail |
Trail |
10.5 mi |
1:45:00 |
10:00 |
|
| 1/6/2019 |
Run |
Neighborhood-trail |
Trail |
6.6 mi |
1:08:50 |
10:26 |
|
| 1/29/2019 |
Run |
Neighborhood-trail |
Trail |
4.8 mi |
46:31 |
9:42 |
|
| 1/30/2019 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
41:32 |
9:40 |
|
| 1/31/2019 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
38:11 |
9:19 |
|
| 2/1/2019 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
40:10 |
9:21 |
|
| 2/5/2019 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
42:11 |
9:23 |
|
| 2/7/2019 |
Run |
Neighborhood-trail |
Trail |
4.0 mi |
37:47 |
9:34 |
|
| 2/19/2019 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2019 |
Run |
Neighborhood-trail |
Trail |
5.0 mi |
49:13 |
9:51 |
|
| 3/24/2019 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
44:50 |
10:06 |
|
| 3/26/2019 |
Run |
Neighborhood-trail |
Trail |
8.8 mi |
1:26:27 |
9:50 |
|
| 4/9/2019 |
Run |
Neighborhood-trail |
Trail |
4.9 mi |
52:15 |
10:40 |
|
| 4/10/2019 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
42:53 |
9:52 |
|
| 4/12/2019 |
Run |
Neighborhood-trail |
Trail |
2.2 mi |
23:21 |
10:29 |
|
| 5/6/2019 |
Run |
Neighborhood-trail |
Trail |
5.2 mi |
49:46 |
9:35 |
|
| 5/13/2019 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
46:15 |
10:04 |
|
| 8/23/2019 |
Run |
Neighborhood-trail |
Trail |
6.0 mi |
1:04:44 |
10:48 |
|
| 8/24/2019 |
Run |
Neighborhood-trail |
Trail |
3.7 mi |
40:27 |
10:56 |
|
| 8/25/2019 |
Run |
Neighborhood-trail |
Trail |
3.7 mi |
40:33 |
10:58 |
|
| 12/27/2017 |
Run |
New Orleans street |
Easy |
6.0 mi |
50:40 |
8:30 |
|
| 12/28/2017 |
Run |
New Orleans-Drury fitness |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/21/2018 |
Run |
Portland |
Easy |
11.5 mi |
1:42:25 |
8:54 |
|
| 11/19/2017 |
Run |
Runkeeper |
Long |
20.0 mi |
2:48:22 |
8:25 |
|
| 11/21/2017 |
Run |
Runkeeper |
Easy |
4.8 mi |
41:40 |
8:41 |
|
| 11/27/2017 |
Run |
Runkeeper |
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 11/28/2017 |
Run |
Runkeeper |
Easy |
5.3 mi |
45:12 |
8:31 |
|
| 11/29/2017 |
Run |
Runkeeper |
Easy |
4.2 mi |
36:56 |
8:44 |
|
| 3/22/2018 |
Run |
Runkeeper |
Easy |
6.8 mi |
59:28 |
8:47 |
|