| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:28 |
10:12 |
 |
| 5/1/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:03:45 |
10:24 |
|
| 1/6/2024 |
Run |
Mopac-dam loop+@ |
Easy |
11.2 mi |
1:58:51 |
10:37 |
|
| 1/2/2024 |
Run |
Neighborhood-trail |
Recovery |
3.1 mi |
34:27 |
11:01 |
|
| 9/28/2023 |
Run |
Neighborhood-4.25 |
Weight Loss |
4.3 mi |
46:38 |
10:59 |
|
| 9/23/2023 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:43:20 |
10:22 |
|
| 9/8/2023 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.2 mi |
1:30:49 |
9:55 |
|
| 9/3/2023 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:40:40 |
9:56 |
|
| 8/27/2023 |
Run |
Mopac-I35 loop |
Easy |
7.1 mi |
1:11:23 |
10:03 |
|
| 8/23/2023 |
Run |
Strava-Neighborhood |
Easy |
7.8 mi |
1:21:07 |
10:22 |
|
| 8/21/2023 |
Run |
Neighborhood-trail |
Trail |
4.9 mi |
54:27 |
11:05 |
|
| 8/20/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:46 |
10:40 |
|
| 5/28/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
17:13 |
11:03 |
|
| 6/18/2021 |
Run |
Gold's gym |
Easy |
5.2 mi |
1:02:25 |
11:58 |
|
| 5/2/2021 |
Run |
Neighborhood-3.04 x 2 +1.55 |
Easy |
7.6 mi |
1:06:10 |
8:41 |
|
| 4/26/2021 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
54:33 |
8:59 |
|
| 4/24/2021 |
Run |
Neighborhood-1.93 x 3 |
Easy |
5.8 mi |
52:30 |
9:05 |
|
| 4/22/2021 |
Run |
Runkeeper |
Easy |
5.0 mi |
45:58 |
9:10 |
|
| 4/15/2021 |
Run |
Neighborhood-3.04 +1.55 |
Easy |
4.6 mi |
40:19 |
8:49 |
|
| 4/12/2021 |
Run |
Neighborhood-3.04 +1.55 |
Easy |
4.6 mi |
40:21 |
8:49 |
|
| 4/8/2021 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
54:40 |
9:00 |
|
| 4/3/2021 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.1 mi |
1:20:47 |
8:51 |
|
| 4/1/2021 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
50:39 |
8:44 |
|
| 3/31/2021 |
Run |
Neighborhood-4.25+3.04 |
Easy |
7.3 mi |
1:08:00 |
9:20 |
|
| 3/30/2021 |
Run |
Runkeeper |
Easy |
7.1 mi |
1:07:03 |
9:26 |
|
| 2/26/2021 |
Run |
Arbor trail (L) x 4 |
Recovery |
5.8 mi |
58:36 |
10:12 |
|
| 1/19/2021 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:25:08 |
9:58 |
|
| 1/18/2021 |
Run |
Arbor trail (L) x 5 |
Easy |
7.1 mi |
1:07:26 |
9:30 |
|
| 1/16/2021 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:38:59 |
9:51 |
|
| 1/4/2021 |
Run |
Runkeeper |
Easy |
9.9 mi |
1:31:11 |
9:14 |
|
| 12/28/2020 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
49:58 |
8:40 |
|
| 12/24/2020 |
Run |
Mopac-dam loop |
Long |
17.5 mi |
2:43:21 |
9:19 |
|
| 12/22/2020 |
Run |
Neighborhood-4.25+1.4 |
Easy |
5.7 mi |
53:11 |
9:25 |
|
| 12/21/2020 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
49:40 |
9:24 |
|
| 12/20/2020 |
Run |
Runkeeper |
Easy |
5.8 mi |
52:37 |
9:09 |
|
| 12/18/2020 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:37:09 |
9:42 |
|
| 12/16/2020 |
Run |
Mopac-dam loop |
Long |
20.1 mi |
2:59:02 |
8:56 |
|
| 12/12/2020 |
Run |
Mopac-dam loop |
Long |
20.1 mi |
3:00:15 |
8:59 |
|
| 12/10/2020 |
Run |
Runkeeper |
Easy |
4.3 mi |
36:58 |
8:35 |
|
| 12/9/2020 |
Run |
Lake Austin trail |
Easy |
5.7 mi |
53:31 |
9:20 |
|
| 12/7/2020 |
Run |
Lake Austin trail |
Easy |
5.8 mi |
50:20 |
8:42 |
|
| 12/3/2020 |
Run |
Runkeeper |
Easy |
6.9 mi |
1:06:49 |
9:41 |
|
| 11/25/2020 |
Run |
Runkeeper |
Easy |
10.1 mi |
1:33:25 |
9:16 |
|
| 11/19/2020 |
Run |
Runkeeper |
Easy |
6.6 mi |
58:45 |
8:55 |
|
| 11/18/2020 |
Run |
Runkeeper |
Easy |
6.9 mi |
1:00:18 |
8:46 |
|
| 11/16/2020 |
Run |
Lake Austin trail |
Recovery |
7.7 mi |
1:17:25 |
10:08 |
|
| 11/13/2020 |
Run |
Neighborhood-trail |
Trail |
5.9 mi |
1:03:22 |
10:50 |
|
| 11/10/2020 |
Run |
Neighborhood-trail |
Trail |
4.1 mi |
40:42 |
9:55 |
|
| 11/9/2020 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
49:25 |
11:24 |
|
| 11/5/2020 |
Run |
Runkeeper |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 11/3/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
37:49 |
8:54 |
|
| 10/28/2020 |
Run |
Runkeeper |
Easy |
7.8 mi |
1:08:23 |
8:50 |
|
| 10/27/2020 |
Run |
Runkeeper |
Easy |
7.7 mi |
1:08:25 |
8:53 |
|
| 10/25/2020 |
Run |
Runkeeper |
Easy |
11.5 mi |
1:42:58 |
8:57 |
|
| 10/22/2020 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
47:49 |
9:06 |
|
| 10/21/2020 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
45:43 |
10:11 |
|
| 10/17/2020 |
Run |
Neighborhood-trail |
Trail |
6.0 mi |
1:05:21 |
10:56 |
|
| 10/11/2020 |
Run |
Neighborhood-1.55 x 4 |
Weight Loss |
6.2 mi |
1:02:02 |
10:01 |
|
| 10/10/2020 |
Run |
Neighborhood-4.25+1.55 |
Weight Loss |
5.8 mi |
57:16 |
9:53 |
|
| 10/8/2020 |
Run |
Neighborhood-3.04 +1.55 |
Easy |
4.6 mi |
40:17 |
8:48 |
|
| 9/30/2020 |
Run |
Neighborhood-5.29+1.55 |
Easy |
6.8 mi |
58:38 |
8:35 |
|
| 9/25/2020 |
Run |
Neighborhood-4.25+1.55 |
Trail |
5.8 mi |
50:23 |
8:42 |
|
| 9/23/2020 |
Run |
Neighborhood-3.04 |
Weight Loss |
3.0 mi |
30:58 |
10:12 |
|
| 9/22/2020 |
Run |
Neighborhood-3.04 +1.55 |
Easy |
4.6 mi |
42:08 |
9:12 |
|
| 9/20/2020 |
Run |
Neighborhood-4.25 x 2 |
Easy |
8.5 mi |
1:16:04 |
8:57 |
|
| 9/17/2020 |
Run |
Neighborhood-1.55 x 3 |
Easy |
4.7 mi |
42:25 |
9:08 |
|
| 9/11/2020 |
Run |
Neighborhood-1.55 x 5 |
Weight Loss |
7.8 mi |
1:15:09 |
9:42 |
|
| 9/10/2020 |
Run |
Neighborhood-4.25+3.04 |
Easy |
7.3 mi |
1:05:53 |
9:03 |
|
| 9/9/2020 |
Run |
Neighborhood-4.25+1.55 |
Weight Loss |
5.8 mi |
57:10 |
9:52 |
|
| 9/7/2020 |
Run |
Neighborhood-4.1+1.55 |
Easy |
5.7 mi |
51:34 |
9:08 |
|
| 9/6/2020 |
Run |
Neighborhood-4.1+1.55 |
Easy |
5.7 mi |
51:42 |
9:10 |
|
| 9/5/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
38:37 |
9:06 |
|
| 9/3/2020 |
Run |
Neighborhood-4.25 |
Weight Loss |
4.3 mi |
41:21 |
9:44 |
|
| 8/23/2020 |
Run |
Neighborhood-4.25 x 2 |
Easy |
8.5 mi |
1:19:57 |
9:25 |
|
| 8/20/2020 |
Run |
Neighborhood-4.25 x 2 |
Easy |
8.5 mi |
1:14:37 |
8:47 |
|
| 8/18/2020 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
54:08 |
9:20 |
|
| 8/16/2020 |
Run |
Neighborhood-trail |
Easy |
6.0 mi |
1:06:19 |
11:04 |
|
| 8/14/2020 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
57:22 |
9:27 |
|
| 8/11/2020 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
56:04 |
9:14 |
|
| 8/10/2020 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
54:36 |
9:25 |
|
| 8/8/2020 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
53:34 |
9:15 |
|
| 6/26/2020 |
Run |
Neighborhood-4.25 |
Recovery |
4.3 mi |
40:59 |
9:39 |
|
| 5/30/2020 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
47:08 |
8:55 |
|
| 5/25/2020 |
Run |
Runkeeper |
Easy |
8.5 mi |
1:13:35 |
8:41 |
|
| 5/13/2020 |
Run |
Kai's neighborhood |
Easy |
5.4 mi |
47:57 |
8:56 |
|
| 5/12/2020 |
Run |
Kai's neighborhood |
Easy |
4.1 mi |
37:43 |
9:19 |
|
| 4/27/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:28:30 |
8:49 |
|
| 4/25/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:32:46 |
9:14 |
|
| 4/20/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:35:01 |
9:28 |
|
| 4/18/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:29:19 |
8:54 |
|
| 4/15/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:30:16 |
8:59 |
|
| 4/14/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:30:26 |
9:00 |
|
| 4/13/2020 |
Run |
Mopac-dam loop-August 19 |
Easy |
10.1 mi |
1:30:38 |
9:02 |
|
| 4/12/2020 |
Run |
Neighborhood-4.25 |
Recovery |
4.3 mi |
40:46 |
9:36 |
|
| 4/11/2020 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
47:37 |
9:01 |
|
| 4/9/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
37:49 |
8:54 |
|
| 4/5/2020 |
Run |
Neighborhood-4.25+1.55 x 2 |
MGP |
7.3 mi |
1:02:12 |
8:29 |
|
| 4/4/2020 |
Run |
Neighborhood-4.25+1.55 x 2 |
Easy |
7.3 mi |
1:05:16 |
8:54 |
|
| 4/2/2020 |
Run |
Mopac-dam loop-August 19 |
Recovery |
10.1 mi |
1:36:30 |
9:37 |
|
| 3/31/2020 |
Run |
Neighborhood-5.29 + 4.25 |
Easy |
9.5 mi |
1:26:53 |
9:08 |
|