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Run: Easy Out Previous Next

9/15/2007

Date

2:30 PM

Time

7 mi

Distance

1:09:30

Duration

9:53 mi

Pace

Equipment

Mizuno Wave Inspire 2 (#1)

Health

Weight178 lb

Avg HR139 bpm

Max HR150 bpm

kilojoules3968

Weather

Temperature57 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Map

CourseIonia trail

Notes

after 4 on the treadmill

Comments