Notes
at Wellness Works
Splits above are from Garmin - not accurate.
Ran 2.5 up in roughly 22 mins
1 mile repeats for 6 miles @ MP (feel)
first 2 at 7:05 / mile (8.5 MPH)
second 2 at 7:00 / mile (8.6 MPH)
third 2 at 6:55 / mile (8.7 MPH)
(5) 1/2 mile recoveries between reps in ~4 min each
1 mile cool down in 9 minutes