Run: Long Previous Next

9/15/2017

5:29 AM

20.1 mi

2:33:00

7:37 mi

Health

178 lb
162 bpm
207 bpm
11323

Weather

56 F

Ratings

7 / 10
7 / 10
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Notes

3 of the last 4 at pace. 1 hammer gel before the run, 6 during the run. About 40 ounces of diluted Gatorade. Felt good, but the pace miles feel kind of scary hard at this point.

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