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Run: Easy w/ Strides Previous Next

6/26/2009

Date

4:44 AM

Time

7 mi

Distance

1:01:20

Duration

8:45 mi

Pace

Equipment

Mizuno Wave Inspire 3 (A)

Health

Weight179 lb

Avg HR144 bpm

Max HR167 bpm

kilojoules3979

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseGarmin

Notes

(5) 25-30 second strides

Comments