Notes
Tough week. As sick as I've been in a while. Sick enough that I skipped a day of running altogether. Also got stuck working some long hours for school threats. Definitely feeling better today, although i'm still coughing up some disgusting green gunk.
Ate peanut butter toast before this.
2 scoops Tailwind 200 calories/ 50 grams of carbs
2 Rocktane 200/40
Stinger blueberry waffle 150/20
550/110