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Run: Long Previous Next

1/15/2012

Date

7:36 AM

Time

16.2 mi

Distance

2:12:31

Duration

8:11 mi

Pace

Equipment

Nike LunarGlide+ 2 (white/black)

Health

Weight178 lb

Avg HR147 bpm

Max HR181 bpm

kilojoules9130

Weather

Temperature15 F

Conditions

Ratings

Effort4 / 10

Quality6 / 10

Splits
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CourseGarmin

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Notes

96 - http://www.youtube.com/watch?v=fV9IJVoFR_Q&feature=related

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