Notes
Disappointing for sure. I certainly don't think I went out too fast. I was 10 seconds slower through 2 miles, nearly 30 seconds slower through 3 miles (despite a down hill first mile today) as compared to the 10 miler 2 weeks ago. The air was wet and heavy today. It was rainy and foggy. I couldn't seem to draw a deep breath. This all sounds like excuse making, but there has to be a reason for the flame out.