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Run: Tempo Previous Next

2/15/2012

Date

8:07 PM

Time

11.1 mi

Distance

1:23:00.12

Duration

7:28 mi

Pace

Equipment

Nike LunarGlide+ 2 (red/black B)

Health

Weight177 lb

Avg HR155 bpm

Max HR179 bpm

kilojoules6238

Weather

Temperature35 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
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CourseGarmin

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Notes

Bellamy/Lincoln/Haynor for the 6 tempo - good stuff

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